MENU

Kheemah Kheemah Kheehah Chamelion Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
12.0g 		ginger
0.31g 		coriander
0.3g 		cayenne
0.08g 		salt
1.0g 		yogurt
10.21g 		vinegar
0.83g 		cilantro
1.13g 		mint
1.56g 		lamb
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.01 0.04 0.01 0.0 0.35 0.0 0.02 0.05 12.52 13.13 78.78
Total Fat (g) 0.01 0.0 0.05 0.01 0.0 0.33 0.0 0.01 0.01 17.7 18.13 108.78
Carbohydrates (g) 1.12 0.06 0.16 0.04 0.0 0.48 0.01 0.04 0.13 0.0 2.04 12.24
Ash (g) 0.04 0.0 0.02 0.0 1.0 0.07 n/a 0.02 0.03 0.66 1.84 11.04
Calories (kcal) 4.8 0.248 0.894 0.239 0.0 6.227 0.175 0.261 0.686 213.187 226.716 1360.296
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.44
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.69 0.24 0.03 0.01 0.0 8.97 0.78 1.05 1.33 44.96 68.06 408.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 0.01 n/a 0.01 0.0 0.48 0.0 0.01 n/a 0.0 1.01 6.06
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 3.0
Calcium (mg) 2.76 0.05 2.127 0.111 0.24 12.352 0.058 0.759 3.1 12.096 33.654 201.924
Iron (mg) 0.03 0.0 0.05 0.01 0.0 0.01 0.0 0.02 0.18 1.17 1.47 8.82
Magnesium (mg) 1.2 0.133 0.99 0.114 0.01 1.225 0.042 0.295 0.982 15.876 20.866 125.196
Phosphorus (mg) 3.48 0.105 1.227 0.22 0.0 9.698 0.067 0.544 0.935 118.689 134.965 809.79
Potassium (mg) 17.52 1.287 3.801 1.511 0.08 15.823 0.608 5.905 7.136 167.828 221.498 1328.988
Sodium (mg) 0.48 0.04 0.105 0.023 387.58 4.696 0.042 0.521 0.467 44.603 438.557 2631.342
Zinc (mg) 0.02 0.0 0.01 0.0 0.0 0.06 0.0 0.01 0.02 2.58 2.7 16.2
Copper (mg) 0.005 0.001 0.003 0.0 0.0 0.001 0.0 0.003 0.004 0.076 0.092 0.552
Manganese (mg) 0.016 0.001 0.006 0.002 0.001 0.0 n/a 0.005 0.017 0.015 0.062 0.372
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 14.2 14.6 87.6
Vitamin A, IU (IU) 0.24 0.0 0.0 31.208 0.0 10.106 n/a 76.477 63.161 0.0 181.192 1087.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.756 0.0 0.0 0.0 0.0 2.756 16.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.561 0.0 2.756 0.0 3.819 3.163 0.0 11.299 67.794
Beta Carotene (mcg) 0.12 0.0 n/a 16.38 0.0 0.51 0.0 44.54 n/a 0.0 61.55 369.3
Vitamin E (mg) 0.0 0.0 n/a 0.02 0.0 0.01 0.0 0.03 n/a 0.15 0.21 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 0.0 n/a 9.868 0.0 0.0 0.0 9.803 n/a 0.0 20.151 120.906
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.2 0.0 1.6 9.6
Thiamin (mg) 0.006 0.0 0.001 0.0 0.0 0.003 0.0 0.001 0.001 0.083 0.095 0.57
Riboflavin (mg) 0.004 0.0 0.001 0.001 0.0 0.014 0.0 0.002 0.003 0.159 0.183 1.098
Niacin (mg) 0.014 0.002 0.006 0.007 0.0 0.008 0.0 0.013 0.015 4.506 4.571 27.426
Pantothenic acid (mg) 0.014 0.001 n/a n/a 0.0 0.04 n/a 0.006 0.004 0.491 0.557 3.342
Vitamin B-6 (mg) 0.014 0.0 n/a 0.002 0.0 0.003 0.0 0.002 0.002 0.098 0.122 0.732
Folate (mcg) 2.28 0.034 0.0 0.08 0.0 0.715 0.0 0.703 1.636 13.608 19.054 114.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 1.75 1.78 10.68
Choline (mg) 0.7 0.1 n/a 0.0 0.0 1.6 0.0 0.1 n/a 52.4 54.9 329.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.0 0.002 n/a n/a 0.001 0.144 0.148 0.888
Threonine (g) 0.002 0.0 n/a n/a 0.0 0.014 n/a n/a 0.002 0.537 0.556 3.336
Isoleucine (g) 0.001 0.0 n/a n/a 0.0 0.019 n/a n/a 0.002 0.605 0.628 3.768
Leucine (g) 0.004 0.0 n/a n/a 0.0 0.036 n/a n/a 0.004 0.975 1.019 6.114
Lysine (g) 0.005 0.0 n/a n/a 0.0 0.032 n/a n/a 0.002 1.104 1.143 6.858
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.001 0.325 0.336 2.016
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.003 n/a n/a 0.001 0.151 0.155 0.93
Phenylalanine (g) 0.004 0.0 n/a n/a 0.0 0.019 n/a n/a 0.003 0.507 0.532 3.192
Tyrosine (g) 0.001 0.0 n/a n/a 0.0 0.018 n/a n/a 0.002 0.423 0.445 2.67
Valine (g) 0.002 0.0 n/a n/a 0.0 0.03 n/a n/a 0.002 0.673 0.708 4.248
Arginine (g) 0.012 0.0 n/a n/a 0.0 0.01 n/a n/a 0.002 0.741 0.766 4.596
Histidine (g) 0.001 0.0 n/a n/a 0.0 0.009 n/a n/a 0.001 0.393 0.405 2.43
Alanine (g) 0.002 0.0 n/a n/a 0.0 0.015 n/a n/a 0.003 0.756 0.776 4.656
Aspartic acid (g) 0.011 0.001 n/a n/a 0.0 0.029 n/a n/a 0.006 1.104 1.15 6.9
Glutamic acid (g) 0.031 0.0 n/a n/a 0.0 0.069 n/a n/a 0.006 1.814 1.921 11.526
Glycine (g) 0.004 0.0 n/a n/a 0.0 0.008 n/a n/a 0.002 0.612 0.627 3.762
Proline (g) 0.001 0.0 n/a n/a 0.0 0.042 n/a n/a 0.002 0.522 0.567 3.402
Serine (g) 0.002 0.0 n/a n/a 0.0 0.022 n/a n/a 0.002 0.469 0.496 2.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.327 0.0 0.0 0.0 55.187 56.514 339.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.003 0.002 0.0 0.214 0.0 0.0 0.003 7.703 7.932 47.592
Phytosterols (mg) 1.8 0.047 0.138 0.062 0.0 n/a n/a 0.057 0.156 n/a 2.259 13.554
Monounsaturated Fat (g) 0.001 0.0 0.041 0.002 0.0 0.091 0.0 0.003 0.0 7.257 7.396 44.376
Polyunsaturated (g) 0.002 0.0 0.005 0.006 0.0 0.009 0.0 0.0 0.006 1.399 1.429 8.574