MENU

Kesari (Semolina Indian Sweet) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		semolina flour
20.88g 		saffron threads
0.13g 		nutmeg
0.14g 		ghee
3.2g 		sugar
18.75g 		almond
1.19g 		raisins
3.87g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 2.65 0.02 0.0 0.01 0.0 0.25 0.12 0.0 3.04 24.32
Total Fat (g) 0.22 0.01 0.14 3.18 0.0 0.59 0.02 0.0 4.16 33.28
Carbohydrates (g) 15.2 0.09 0.0 0.0 18.75 0.26 3.06 0.0 37.35 298.8
Ash (g) 0.16 0.01 0.0 n/a 0.0 0.04 0.07 0.04 0.32 2.56
Calories (kcal) 75.15 0.407 1.249 28.032 72.563 6.828 11.564 0.0 195.792 1566.336
Starch (g) n/a n/a n/a n/a n/a 0.01 0.1 n/a 0.11 0.88
Sucrose (g) n/a n/a n/a n/a n/a 0.04 0.02 n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 1.07 n/a 1.07 8.56
Fructose (g) n/a n/a n/a n/a n/a 0.0 1.15 n/a 1.15 9.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.64 0.02 0.0 0.01 0.01 0.06 0.6 44.39 47.72 381.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 18.73 0.05 2.29 0.0 21.07 168.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.1 8.8
Calcium (mg) 3.549 0.146 0.0 0.128 0.188 3.135 1.934 1.333 10.412 83.296
Iron (mg) 0.91 0.01 0.0 0.0 0.0 0.04 0.07 0.0 1.04 8.32
Magnesium (mg) 9.811 0.347 0.0 0.0 0.0 3.183 1.238 0.444 15.022 120.176
Phosphorus (mg) 28.39 0.331 0.0 0.096 0.0 5.748 3.906 0.0 38.47 307.76
Potassium (mg) 38.828 2.263 0.0 0.16 0.375 8.372 28.968 0.0 78.965 631.72
Sodium (mg) 0.209 0.194 0.0 0.064 0.0 0.012 0.425 1.778 2.682 21.456
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.27 2.16
Copper (mg) 0.04 0.0 n/a 0.0 0.0 0.012 0.012 0.004 0.069 0.552
Manganese (mg) 0.129 0.037 n/a n/a 0.0 0.027 0.012 0.0 0.206 1.648
Selenium (mcg) 18.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 18.8 150.4
Vitamin A, IU (IU) 0.0 0.696 0.0 n/a 0.0 0.012 0.0 0.0 0.708 5.664
Retinol (mcg) 0.0 0.0 0.0 26.368 0.0 0.0 0.0 0.0 26.368 210.944
Vitamin A, RAE (mcg_RAE) 0.0 0.035 0.0 26.88 0.0 0.0 0.0 0.0 26.915 215.32
Beta Carotene (mcg) n/a n/a 0.0 6.176 0.0 0.012 0.0 0.0 6.188 49.504
Vitamin E (mg) 0.05 n/a 0.0 0.09 0.0 0.31 0.0 0.0 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.012 0.0 0.0 0.012 0.096
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.6
Thiamin (mg) 0.169 0.0 0.0 0.0 0.0 0.002 0.004 0.0 0.176 1.408
Riboflavin (mg) 0.119 0.0 0.0 0.0 0.004 0.012 0.005 0.0 0.14 1.12
Niacin (mg) 1.25 0.002 0.0 0.0 0.0 0.04 0.03 0.0 1.322 10.576
Pantothenic acid (mg) 0.121 n/a 0.0 n/a 0.0 0.006 0.004 0.0 0.131 1.048
Vitamin B-6 (mg) 0.021 0.001 0.0 0.0 0.0 0.002 0.007 0.0 0.03 0.24
Folate (mcg) 38.201 0.122 0.0 0.0 0.0 0.594 0.193 0.0 39.11 312.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.7 0.0 0.6 0.4 0.0 1.8 14.4
Folic acid (mcg) 23.171 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.171 185.368
Tryptophan (g) 0.033 n/a 0.0 n/a n/a 0.002 0.002 n/a 0.038 0.304
Threonine (g) 0.071 n/a 0.0 n/a n/a 0.007 0.003 n/a 0.081 0.648
Isoleucine (g) 0.102 n/a 0.0 n/a n/a 0.008 0.002 n/a 0.113 0.904
Leucine (g) 0.182 n/a 0.0 n/a n/a 0.018 0.004 n/a 0.203 1.624
Lysine (g) 0.05 n/a 0.0 n/a n/a 0.007 0.003 n/a 0.06 0.48
Methionine (g) 0.042 n/a 0.0 n/a n/a 0.002 0.001 n/a 0.044 0.352
Cystine (g) 0.075 n/a 0.0 n/a n/a 0.002 0.001 n/a 0.078 0.624
Phenylalanine (g) 0.129 n/a 0.0 n/a n/a 0.013 0.005 n/a 0.148 1.184
Tyrosine (g) 0.069 n/a 0.0 n/a n/a 0.005 0.0 n/a 0.075 0.6
Valine (g) 0.113 n/a 0.0 n/a n/a 0.01 0.003 n/a 0.126 1.008
Arginine (g) 0.098 n/a 0.0 n/a n/a 0.029 0.016 n/a 0.143 1.144
Histidine (g) 0.054 n/a 0.0 n/a n/a 0.007 0.003 n/a 0.064 0.512
Alanine (g) 0.077 n/a 0.0 n/a n/a 0.012 0.004 n/a 0.094 0.752
Aspartic acid (g) 0.109 n/a 0.0 n/a n/a 0.035 0.004 n/a 0.147 1.176
Glutamic acid (g) 0.954 n/a 0.0 n/a n/a 0.081 0.006 n/a 1.041 8.328
Glycine (g) 0.084 n/a 0.0 n/a n/a 0.017 0.003 n/a 0.104 0.832
Proline (g) 0.292 n/a 0.0 n/a n/a 0.012 0.01 n/a 0.314 2.512
Serine (g) 0.125 n/a 0.0 n/a n/a 0.011 0.003 n/a 0.139 1.112
Cholesterol (mg) 0.0 0.0 0.0 8.192 0.0 0.0 0.0 0.0 8.192 65.536
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.002 0.127 1.981 0.0 0.044 0.002 0.0 2.189 17.512
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 0.001 0.007 0.919 0.0 0.367 0.002 0.0 1.321 10.568
Polyunsaturated (g) 0.09 0.003 0.0 0.118 0.0 0.143 0.002 0.0 0.355 2.84