Kathy's Meatless Meatballs Recipe
Servings: 4
Ingredients
- 1 x Onion (finely minced)
- 1 x Clove garlic (finely chopped-the crushed Polaner garlic is very good here)
- 1/2 c. Italian bread crumbs
- 1 tsp Beef boullion
- 1/4 tsp Basil
- 1/4 tsp Oregano
- 1/2 c. Egg substitute
- 1/2 c. Wheat germ
- 1 tsp Salt
- 1 Tbsp. Parsley
Directions
- Roommate years ago and recently rediscovered it when my husband was diagnosed with very high cholesterol. I hope you enjoy it!
- Blend the first three ingredients. Add in the rest. Form meatballs and fry in pan coated with Pam or possibly other cooking spray.
- Serve with your favorite spagetti sauce.
- *****I find which the meatballs taste better if you do not make them too large. Bite size is the best. You can also add in a tsp. of Extra virgin olive oil to the pan for frying if you wish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 28 | 20% |
| Total Fat 3.19g | 4% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 739mg | 31% |
| Potassium 303mg | 9% |
| Total Carbs 19.99g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.1g | 1% |
| Protein 9.24g | 15% |
