Kansas City Steak Salad 7 Points Recipe
Servings: 4
Ingredients
- 1 tsp lemon pepper
- 1/4 tsp freshly grnd pepper
- 1 x Kansas City strip steak (16 ounce.) AKA New York strip Delmonico or possibly shell steak
- 1 pkt mixed greens (8 ounce.)
- 1/4 lb green beans halved and steamed
- 4 x radishes thinly sliced
- 1 can artichoke hearts (10 ounce.) rinsed and liquid removed
- 1/4 c. light mayonnaise
- 1 Tbsp. red wine vinegar
- 1 tsp worcestershire sauce
- 1 tsp dijon mustard
- 1 tsp anchovy paste
- 2 tsp snipped fresh chives
Directions
- Mix together the lemon pepper and grnd pepper in a small bowl; rub the mix all over the steak and let stand 15 min.
- Heat a heavy skillet over meidum heat. Add in the steak and sear till done to taste, about 6 min on each side for medium rare. Transfer to a cutting board and let stand 5 min before slicing thinly.
- Meanwhile, combine the greens, beans, radishes and artichoke hearts in a large mixing bowl. Combine the mayonnaise, vinegar, worcestershire, mustard, anchovy paste and chives in a small bowl. Pour all but 2 tbsp of the dressing over the salad and toss to coat.
- Divide the salad among 4 dinner plates, proportionately divide the steak slices on top and spoon about 1/2 tbsp of the reserved dressing over each.
- Description: "Treyfe"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 4 servings | |
| Calories 151 | |
| Calories from Fat 106 | 70% |
| Total Fat 11.98g | 15% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 115mg | 5% |
| Potassium 176mg | 5% |
| Total Carbs 9.27g | 2% |
| Dietary Fiber 4.0g | 13% |
| Sugars 0.42g | 0% |
| Protein 2.52g | 4% |
