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Kale,lentil and chickpea salad Recipe

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1 vote | 1112 views
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Servings: 6 people
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Ingredients

Cost per serving $0.55 view details

Directions

  1. DRESSING:
  2. Place all ingredients in a small bowl and whisk to combine.
  3. Salad:
  4. Put lentils in a small saucepan,cover with cold water and bring to a boil.
  5. Reduce heat and simmer for 20 mins or until the lentils are tender but not mushy.Drain well and set aside to cool
  6. Place kale in a large bowl.
  7. Add the cooled lentils along with the chickpeas and remaining salad ingredients.
  8. Pour over the dressing,season to taste toss well and arrange on a serving platter ready to erve.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 6 servings
Calories 239  
Calories from Fat 89 37%
Total Fat 10.15g 13%
Saturated Fat 1.37g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 374mg 11%
Total Carbs 29.3g 8%
Dietary Fiber 8.6g 29%
Sugars 1.32g 1%
Protein 8.44g 14%

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