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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
1-15 oz can butter beans
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kale
10.22g 		garlic
1.22g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		quinoa
42.5g 		water
375.0g 		olive oil
0.0g 		zest
0.0g 		juice
47.5g 		lemon
7.69g 		salt
0.0g 		kalamata olives.
8.44g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.08 n/a n/a n/a 6.0 0.0 n/a n/a 0.18 0.08 n/a 0.07 6.75 27.0
Total Fat (g) 0.07 0.01 n/a n/a n/a 2.58 0.0 n/a n/a 0.06 0.02 n/a 0.8 3.55 14.2
Carbohydrates (g) 1.02 0.4 n/a n/a n/a 27.27 0.0 n/a n/a 7.02 0.72 n/a 0.51 36.94 147.76
Ash (g) 0.16 0.02 n/a n/a n/a 1.01 0.38 n/a n/a n/a 0.02 n/a n/a 1.58 6.32
Calories (kcal) 5.109 1.815 n/a n/a n/a 156.4 0.0 n/a n/a 28.5 2.229 n/a 8.859 202.912 811.648
Starch (g) n/a n/a n/a n/a n/a 22.19 n/a n/a n/a n/a n/a n/a n/a 22.19 88.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.63 0.71 n/a n/a n/a 5.64 374.63 n/a n/a 40.14 6.84 n/a 6.86 443.45 1773.8
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 6.75 0.19 n/a 0.0 6.95 27.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a n/a n/a 3.0 0.0 n/a n/a 0.1 0.2 n/a 0.3 3.8 15.2
Calcium (mg) 13.794 2.205 n/a n/a n/a 19.975 11.25 n/a n/a 5.225 1.998 n/a 7.594 62.04 248.16
Iron (mg) 0.17 0.02 n/a n/a n/a 1.94 0.0 n/a n/a 0.12 0.05 n/a 0.28 2.58 10.32
Magnesium (mg) 3.474 0.305 n/a n/a n/a 83.725 3.75 n/a n/a 4.75 0.615 n/a 0.338 96.956 387.824
Phosphorus (mg) 5.722 1.864 n/a n/a n/a 194.225 0.0 n/a n/a 6.65 1.23 n/a 0.253 209.943 839.772
Potassium (mg) 45.672 4.884 n/a n/a n/a 239.275 0.0 n/a n/a 49.4 10.605 n/a 0.675 350.512 1402.048
Sodium (mg) 4.394 0.207 n/a n/a n/a 2.125 15.0 n/a n/a 2.375 0.154 n/a 74.25 98.504 394.016
Zinc (mg) 0.04 0.01 n/a n/a n/a 1.32 0.04 n/a n/a 0.03 0.0 n/a 0.02 1.47 5.88
Copper (mg) 0.03 0.004 n/a n/a n/a 0.251 0.038 n/a n/a 0.01 0.003 n/a 0.02 0.354 1.416
Manganese (mg) 0.079 0.02 n/a n/a n/a 0.863 0.0 n/a n/a n/a 0.002 n/a n/a 0.964 3.856
Selenium (mcg) 0.1 0.2 n/a n/a n/a 3.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 4.0 16.0
Vitamin A, IU (IU) 1571.043 0.11 n/a n/a n/a 5.95 0.0 n/a n/a n/a 1.691 n/a n/a 1578.793 6315.172
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 78.573 0.0 n/a n/a n/a 0.425 0.0 n/a n/a 0.0 0.077 n/a 1.603 80.678 322.712
Beta Carotene (mcg) 942.667 0.061 n/a n/a n/a 3.4 0.0 n/a n/a 2.375 0.231 n/a 19.153 967.886 3871.544
Vitamin E (mg) n/a 0.0 n/a n/a n/a 1.04 0.0 n/a n/a 0.0 0.01 n/a 0.14 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4041.021 0.195 n/a n/a n/a 69.275 0.0 n/a n/a 27.075 0.845 n/a 43.031 4181.443 16725.772
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 1.93 n/a n/a n/a n/a n/a n/a n/a 1.93 7.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Vitamin C (mg) 12.3 0.4 n/a n/a n/a n/a 0.0 n/a n/a 11.9 4.1 n/a 0.1 28.7 114.8
Thiamin (mg) 0.011 0.002 n/a n/a n/a 0.153 0.0 n/a n/a 0.01 0.003 n/a 0.0 0.179 0.716
Riboflavin (mg) 0.013 0.001 n/a n/a n/a 0.136 0.0 n/a n/a 0.01 0.002 n/a 0.0 0.162 0.648
Niacin (mg) 0.102 0.009 n/a n/a n/a 0.646 0.0 n/a n/a 0.062 0.008 n/a 0.003 0.829 3.316
Pantothenic acid (mg) 0.009 0.007 n/a n/a n/a 0.327 0.0 n/a n/a n/a 0.015 n/a n/a 0.358 1.432
Vitamin B-6 (mg) 0.028 0.015 n/a n/a n/a 0.208 0.0 n/a n/a 0.014 0.006 n/a 0.001 0.272 1.088
Folate (mcg) 2.963 0.037 n/a n/a n/a 78.2 0.0 n/a n/a 0.0 0.845 n/a 0.0 82.045 328.18
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.3 n/a n/a n/a 29.8 0.0 n/a n/a 1.5 0.4 n/a 0.8 32.8 131.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 n/a n/a n/a 0.072 n/a n/a n/a n/a n/a n/a n/a 0.077 0.308
Threonine (g) 0.015 0.002 n/a n/a n/a 0.179 n/a n/a n/a n/a n/a n/a n/a 0.196 0.784
Isoleucine (g) 0.02 0.003 n/a n/a n/a 0.213 n/a n/a n/a n/a n/a n/a n/a 0.236 0.944
Leucine (g) 0.024 0.004 n/a n/a n/a 0.357 n/a n/a n/a n/a n/a n/a n/a 0.384 1.536
Lysine (g) 0.02 0.003 n/a n/a n/a 0.327 n/a n/a n/a n/a n/a n/a n/a 0.351 1.404
Methionine (g) 0.003 0.001 n/a n/a n/a 0.132 n/a n/a n/a n/a n/a n/a n/a 0.136 0.544
Cystine (g) 0.004 0.001 n/a n/a n/a 0.085 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Phenylalanine (g) 0.017 0.002 n/a n/a n/a 0.251 n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Tyrosine (g) 0.012 0.001 n/a n/a n/a 0.115 n/a n/a n/a n/a n/a n/a n/a 0.128 0.512
Valine (g) 0.018 0.004 n/a n/a n/a 0.251 n/a n/a n/a n/a n/a n/a n/a 0.273 1.092
Arginine (g) 0.018 0.008 n/a n/a n/a 0.463 n/a n/a n/a n/a n/a n/a n/a 0.489 1.956
Histidine (g) 0.007 0.001 n/a n/a n/a 0.174 n/a n/a n/a n/a n/a n/a n/a 0.183 0.732
Alanine (g) 0.017 0.002 n/a n/a n/a 0.251 n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Aspartic acid (g) 0.031 0.006 n/a n/a n/a 0.48 n/a n/a n/a n/a n/a n/a n/a 0.517 2.068
Glutamic acid (g) 0.038 0.01 n/a n/a n/a 0.795 n/a n/a n/a n/a n/a n/a n/a 0.842 3.368
Glycine (g) 0.016 0.002 n/a n/a n/a 0.293 n/a n/a n/a n/a n/a n/a n/a 0.312 1.248
Proline (g) 0.02 0.001 n/a n/a n/a 0.327 n/a n/a n/a n/a n/a n/a n/a 0.349 1.396
Serine (g) 0.014 0.002 n/a n/a n/a 0.242 n/a n/a n/a n/a n/a n/a n/a 0.259 1.036
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.001 n/a n/a n/a 0.302 0.0 n/a n/a 0.014 0.003 n/a 0.106 0.436 1.744
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 n/a n/a n/a 0.684 0.0 n/a n/a 0.0 0.001 n/a 0.594 1.284 5.136
Polyunsaturated (g) 0.035 0.003 n/a n/a n/a 1.398 0.0 n/a n/a 0.01 0.007 n/a 0.068 1.521 6.084