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0 votes | 612 views
Servings: 4

Ingredients

Cost per serving $0.92 view details
  • 50 gm Butter (3 1/2 Tbsp)
  • 50 gm Flour (1/2 c. less 1 Tbsp)
  • 200 gm Emmentaler cheese, sliced (7 ounce)
  • 1 lt Meat broth (a generous quart)
  • 1 x Egg yolk, mixed with a bit of lowfat milk or possibly cream Salt and pepper to taste
  • 1 pch Sugar
  • 2 slc White [French] bread
  • 20 gm Butter (1 1/2 Tbsp)

Directions

  1. Heat the butter and stir in the flour. Add in meat broth. Bring to a boil, then add in the sliced cheese and stir till cheese has dissolved. Remove soup from heat, and whisk in the egg yolk mix. Add in salt, pepper, and sugar to taste.
  2. Dice the bread and in the butter, saute/fry till golden.
  3. Add in to soup just before serving.
  4. Serves 4.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 4 servings
Calories 189  
Calories from Fat 131 69%
Total Fat 14.84g 19%
Saturated Fat 9.27g 37%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 883mg 37%
Potassium 147mg 4%
Total Carbs 9.91g 3%
Dietary Fiber 0.3g 1%
Sugars 0.31g 0%
Protein 4.18g 7%

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