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Joan Cook's Tuna Fruit And Pasta Salad Recipe

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0 votes | 1767 views
Servings: 4

Ingredients

Cost per serving $1.47 view details
  • 1 can (6-3/4 ounce.) tuna with canola Oil
  • 2 c. Cooked shell pasta
  • 2 c. Fresh fruit and/or possibly sweet -- Peppers, cut into bi Pcs (Jean used -- melon, Grapes, jicam Bell peppers)
  • 1 Tbsp. Sweet onion -- minced
  • 1 x (6 ounce.) vanilla yogurt
  • 1/2 tsp Curry pwdr
  • 1 Tbsp. Lime juice
  • 1 Tbsp. Ginger root -- peeled and Poppy seeds for garnish

Directions

  1. Drain tuna and separate into bite-size pcs. Mix fruit, pasta, onion and tuna. Mix dressing ingredients well. Gently mix dressing with fruit, pasta and tuna. Sprinkle with poppy seeds, if you like. Serve chilled.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 4 servings
Calories 567  
Calories from Fat 19 3%
Total Fat 2.29g 3%
Saturated Fat 0.48g 2%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 147mg 6%
Potassium 538mg 15%
Total Carbs 109.8g 29%
Dietary Fiber 5.8g 19%
Sugars 19.91g 13%
Protein 25.85g 41%

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