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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon prepared Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
5.64g 		croutons
60.0g 		garlic
15.66g 		lemon
30.74g 		worcestershire sauce
1.43g 		olive oil
108.0g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 7.14 1.0 0.34 0.0 0.0 9.62 18.16 18.16
Total Fat (g) 0.02 3.96 0.08 0.09 0.0 108.0 7.15 119.3 119.3
Carbohydrates (g) 0.19 44.1 5.18 2.86 0.28 0.0 1.02 53.62 53.62
Ash (g) 0.03 1.5 0.23 0.09 0.03 0.0 2.01 3.9 3.9
Calories (kcal) 0.959 244.2 23.333 8.915 1.115 954.72 107.75 1340.992 1340.992
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.04 0.06 0.06
Fructose (g) 0.05 n/a n/a n/a n/a n/a 0.04 0.08 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 3.3 9.17 27.35 1.12 0.0 5.21 51.5 51.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a 0.16 0.77 0.14 0.0 0.23 1.36 1.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) 0.1 3.1 0.3 0.9 0.0 0.0 0.0 4.4 4.4
Calcium (mg) 1.861 45.6 28.345 7.992 1.53 1.08 277.25 363.658 363.658
Iron (mg) 0.05 2.45 0.27 0.18 0.08 0.6 0.23 3.86 3.86
Magnesium (mg) 0.79 18.6 3.915 2.459 0.186 0.0 9.5 35.45 35.45
Phosphorus (mg) 1.692 69.0 23.96 4.918 0.858 0.0 182.25 282.678 282.678
Potassium (mg) 13.931 74.4 62.797 42.421 11.44 1.08 31.25 237.319 237.319
Sodium (mg) 0.451 418.8 2.662 0.615 14.014 2.16 382.25 820.952 820.952
Zinc (mg) 0.01 0.53 0.18 0.02 0.0 0.0 0.97 1.72 1.72
Copper (mg) 0.003 0.096 0.047 0.012 0.003 0.0 0.06 0.221 0.221
Manganese (mg) 0.009 0.3 0.262 0.009 n/a 0.0 0.023 0.602 0.602
Selenium (mcg) 0.0 22.5 2.2 0.1 0.0 0.0 4.4 29.3 29.3
Vitamin A, IU (IU) 491.244 0.0 1.409 6.763 1.13 0.0 110.5 611.046 611.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.014 0.0 29.25 29.264 29.264
Vitamin A, RAE (mcg_RAE) 24.59 0.0 0.0 0.307 0.072 0.0 30.0 54.969 54.969
Beta Carotene (mcg) 294.746 n/a 0.783 0.922 0.615 0.0 7.75 304.817 304.817
Vitamin E (mg) 0.01 n/a 0.01 0.05 0.0 15.5 0.07 15.63 15.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 130.397 n/a 2.506 3.381 0.686 0.0 0.0 136.97 136.97
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.12 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.9 n/a 0.92 0.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 4.9 16.3 0.2 0.0 0.0 22.7 22.7
Thiamin (mg) 0.004 0.372 0.031 0.012 0.001 0.0 0.008 0.428 0.428
Riboflavin (mg) 0.004 0.162 0.017 0.006 0.002 0.0 0.123 0.314 0.314
Niacin (mg) 0.017 3.264 0.11 0.031 0.01 0.0 0.028 3.459 3.459
Pantothenic acid (mg) 0.008 0.258 0.094 0.058 n/a 0.0 0.083 0.501 0.501
Vitamin B-6 (mg) 0.004 0.018 0.194 0.025 0.0 0.0 0.013 0.253 0.253
Folate (mcg) 7.67 79.2 0.47 3.381 0.114 0.0 2.5 93.336 93.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 0.6 n/a 3.6 1.6 0.0 0.3 3.9 10.0 10.0
Folic acid (mcg) 0.0 66.0 0.0 0.0 0.0 0.0 0.0 66.0 66.0
Tryptophan (g) 0.001 0.084 0.011 n/a n/a 0.0 0.13 0.226 0.226
Threonine (g) 0.002 0.204 0.025 n/a n/a 0.0 0.365 0.596 0.596
Isoleucine (g) 0.003 0.276 0.034 n/a n/a 0.0 0.493 0.806 0.806
Leucine (g) 0.005 0.498 0.049 n/a n/a 0.0 0.93 1.481 1.481
Lysine (g) 0.003 0.168 0.042 n/a n/a 0.0 0.745 0.959 0.959
Methionine (g) 0.001 0.126 0.013 n/a n/a 0.0 0.255 0.395 0.395
Cystine (g) 0.001 0.156 0.011 n/a n/a 0.0 0.03 0.198 0.198
Phenylalanine (g) 0.004 0.354 0.028 n/a n/a 0.0 0.52 0.906 0.906
Tyrosine (g) 0.002 0.204 0.013 n/a n/a 0.0 0.583 0.801 0.801
Valine (g) 0.003 0.306 0.045 n/a n/a 0.0 0.63 0.985 0.985
Arginine (g) 0.003 0.258 0.099 n/a n/a 0.0 0.393 0.752 0.752
Histidine (g) 0.001 0.156 0.017 n/a n/a 0.0 0.273 0.447 0.447
Alanine (g) 0.003 0.234 0.02 n/a n/a 0.0 0.29 0.548 0.548
Aspartic acid (g) 0.008 0.318 0.077 n/a n/a 0.0 0.668 1.07 1.07
Glutamic acid (g) 0.01 2.412 0.127 n/a n/a 0.0 2.175 4.724 4.724
Glycine (g) 0.003 0.252 0.031 n/a n/a 0.0 0.19 0.476 0.476
Proline (g) 0.003 0.81 0.016 n/a n/a 0.0 1.155 1.983 1.983
Serine (g) 0.003 0.348 0.03 n/a n/a 0.0 0.573 0.953 0.953
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.906 0.014 0.012 0.0 14.915 4.325 20.174 20.174
Phytosterols (mg) n/a n/a n/a n/a n/a 238.68 n/a 238.68 238.68
Monounsaturated Fat (g) 0.001 1.836 0.002 0.003 0.0 78.797 2.095 82.733 82.733
Polyunsaturated (g) 0.009 0.762 0.039 0.028 0.0 11.362 0.293 12.492 12.492