Jerked Grilled Red Sea Bream With Pineapple Salsa Recipe
Servings: 4
Ingredients
- 1 x lime halved, plus
- 1 x lime sliced 8 pcs
- 4 whl Red Sea bream - (1 1/2 to 2 lbs ea) cleaned, scaled, and scored
- 6 Tbsp. Dry Jerk Rub (see recipe)
- 8 sprg fresh thyme sprigs
- 4 Tbsp. extra virgin olive oil Kosher salt to taste Freshly-grnd black pepper to taste Pineapple Salsa (see recipe)
Directions
- Squeeze the juice from the halved lime on the fish. Rub each fish inside and out with 1 1/2 Tbsp. of the jerk rub. Salt and pepper the fish, if needed. Put 2 slices of lime, and 2 sprigs of thyme in the stomach cavity of each fish.
- Brush the outside of the fish with oil, and place on a warm grill. Cook about 5 to 6 min on each side, till the flesh flakes easily. Serve with Pineapple Salsa.
- This recipe yields 4 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 4 servings | |
| Calories 12 | |
| Calories from Fat 1 | 8% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 49mg | 1% |
| Total Carbs 3.76g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.48g | 0% |
| Protein 0.38g | 1% |
