Jerk Pork Chops Recipe
Ingredients
- 4 pork chops
- 4 green onions, finely chopped
- 1/2 cup orange juice
- 1/4 cup soy sauce
- 3/4 cup balsamic vinegar
- 1/4 cup olive oil
- Juice from 1 lime
- 1 scotch bonnet pepper, seeded and finely chopped
- 1 clove of garlic, minced
- 1 tbsp dried thyme
- 3/4 tsp ground cinnamon
- 3/4 tsp ground nutmeg
- 1 1/2 tsp cayenne pepper
- 1 1/2 tsp ground sage
- 2 tbsp salt
- 1 1/2 tsp black pepper
- 1/2 tsp of red pepper flakes
Directions
- In a large bowl, combine the red pepper flakes, thyme, cayenne pepper, black pepper, sage, nutmeg, cinnamon, salt, garlic and sugar
- With a wire whisk, mix in the olive oil, soy sauce, vinegar, orange juice and lime juice
- Add the scotch bonnet pepper and onions
- Stir well and add the pork chops
- Cover and marinate for at least one hour, longer if possible
- Preheat an outdoor grill
- Remove the pork chops from the marinade and grill for 8 to 10 minutes on each side or until fully cooked
- While grilling, baste frequently with the marinade
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 384 | |
| Calories from Fat 260 | 68% |
| Total Fat 29.15g | 36% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 5160mg | 215% |
| Potassium 471mg | 13% |
| Total Carbs 19.73g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 11.71g | 8% |
| Protein 9.73g | 16% |
