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Cayman style jerk pork chops

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Servings: 4
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Ingredients

Cost per serving $1.39 view details

Directions

  1. In a large bowl, combine the red pepper flakes, thyme, cayenne pepper, black pepper, sage, nutmeg, cinnamon, salt, garlic and sugar
  2. With a wire whisk, mix in the olive oil, soy sauce, vinegar, orange juice and lime juice
  3. Add the scotch bonnet pepper and onions
  4. Stir well and add the pork chops
  5. Cover and marinate for at least one hour, longer if possible
  6. Preheat an outdoor grill
  7. Remove the pork chops from the marinade and grill for 8 to 10 minutes on each side or until fully cooked
  8. While grilling, baste frequently with the marinade
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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 4 servings
Calories 384  
Calories from Fat 260 68%
Total Fat 29.15g 36%
Saturated Fat 7.75g 31%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 5160mg 215%
Potassium 471mg 13%
Total Carbs 19.73g 5%
Dietary Fiber 1.7g 6%
Sugars 11.71g 8%
Protein 9.73g 16%

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