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Jerk Chicken Wings With Creamy Dipping Sauce Recipe

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1 vote | 8403 views

Chicken Drumettes are the meaty sections of chicken wings, separated from the wing tips and shaped into tiny drumsticks. You may need to order them in advance, or buy about 3 1/2 pounds of chicken wings; cut off and discard the spiny wing-tip sections. Most of the time I like these wings without the dip.

Prep time:
Cook time:
Servings: 12
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Ingredients

Cost per serving $0.93 view details
  • Chicken Wings:
  • 2 Tbsp. Dried Thyme
  • 1 Tbsp. Packed Dark Brown Sugar
  • 1 Tbsp. Garlic, Minced
  • 3 Tsp. Ground Allspice
  • 1 Tsp. Salt
  • 2 Tbsp. Cider Vinegar
  • 2 Tbsp. Hot Pepper Sauce (See Tip)
  • 3 Lbs. Chicken Wings, Halved & Tips Removed
  • Dipping Sauce:
  • 1/2 Cup Scallions, Chopped
  • 1/2 Cup Dairy Non-Fat Sour Cream
  • 1/2 Cup Fat Free Hellmann's Mayonnaise

Directions

  1. In large non-reactive bowl, combine thyme, brown sugar, garlic, allspice, salt, vinegar and hot pepper sauce; mix well. Add chicken wings; toss to coat evenly. Cover; refrigerate 1 hour to marinate.
  2. Heat oven to 425°F. Line two 15x10x1-Inch baking pans with foil; spray with non-stick cooking spray. Place chicken wings in sprayed foil-lined pans. Discard any remaining marinade.
  3. Bake at 425°F for 45 minutes or until chicken is no longer pink. This is great grilled over medium heat charcoal, grill until no longer pink.
  4. Meanwhile, in small bowl, combine all dipping sauce ingredients; blend well. Serve sauce with chicken wings.
  5. Tip: I use Cholula Hot Sauce Lime for the grilled wings and Cholula Hot Sauce Chipotle for baked wings. I love Cholula Hot Sauce, it's the best that I have found. It's not sour like the rest of them. See attached website for flavors and store locations.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 12 servings
Calories 233  
Calories from Fat 174 75%
Total Fat 19.52g 24%
Saturated Fat 4.95g 20%
Trans Fat 0.12g  
Cholesterol 52mg 17%
Sodium 312mg 13%
Potassium 139mg 4%
Total Carbs 2.6g 1%
Dietary Fiber 0.4g 1%
Sugars 1.6g 1%
Protein 11.64g 19%

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