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Juicy chicken with a taste of the carribean! Much better than the bottled stuff and it is healthy and figure friendly!

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Servings: 4-6 Servings
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Ingredients

Cost per serving $1.14 view details

Directions

  1. Blend all of the marinade ingredients together in a food processor until smooth.
  2. Put the chicken in a 13 by 9-inch casserole dish and season it with salt and pepper, to taste. Cover the chicken with the jerk marinade and toss to coat. Cover with plastic wrap and refrigerate for at least 2 hours for the flavors to meld. If you have the time, letting the chicken marinate overnight is best.
  3. Preheat grill pan to medium-high heat. Lightly oil the pan to keep the chicken and marinade from sticking. Remove the chicken from the marinade letting the excess drip off and arrange them on the grill pan. Cook until the chicken is fully cooked and the jerk marinade has blackened and caramelized in spots, about 5-8 minutes on each side. Transfer the chicken to a serving platter and serve. (You can also do this on an outside grill if you like!)
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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 4 servings
Calories 177  
Calories from Fat 97 55%
Total Fat 10.94g 14%
Saturated Fat 1.63g 7%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 488mg 20%
Potassium 242mg 7%
Total Carbs 9.05g 2%
Dietary Fiber 1.6g 5%
Sugars 4.34g 3%
Protein 11.93g 19%

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