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Jell-O Strawberry Parfait Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (3oz) Jello-o brand gelatin, any flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
fruit
236.59g
whip
75.0g
Total Per Serving Total for Recipe
Protein (g) 1.09 2.25 3.34 3.34
Total Fat (g) 0.24 9.83 10.06 10.06
Carbohydrates (g) 34.66 17.7 52.36 52.36
Ash (g) 0.45 0.45 0.9 0.9
Calories (kcal) 134.856 168.0 302.856 302.856
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) 12.99 n/a 12.99 12.99
Fructose (g) 11.47 n/a 11.47 11.47
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 2.08 n/a 2.08 2.08
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 200.16 44.78 244.93 244.93
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) 26.62 17.7 44.32 44.32
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 3.8 3.8
Calcium (mg) 11.83 53.25 65.08 65.08
Iron (mg) 0.73 0.08 0.81 0.81
Magnesium (mg) 11.83 5.25 17.08 17.08
Phosphorus (mg) 28.391 55.5 83.891 83.891
Potassium (mg) 210.565 75.75 286.315 286.315
Sodium (mg) 11.83 54.0 65.83 65.83
Zinc (mg) 0.21 0.08 0.29 0.29
Copper (mg) 0.189 0.008 0.197 0.197
Manganese (mg) 0.071 n/a 0.071 0.071
Selenium (mcg) n/a 1.8 1.8 1.8
Vitamin A, IU (IU) 714.502 55.5 770.002 770.002
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.489 3.0 38.489 38.489
Beta Carotene (mcg) 260.249 33.75 293.999 293.999
Vitamin E (mg) n/a 0.38 0.38 0.38
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 5.2 0.0 5.2 5.2
Thiamin (mg) 0.024 0.015 0.039 0.039
Riboflavin (mg) 0.047 0.068 0.115 0.115
Niacin (mg) 0.923 0.075 0.998 0.998
Pantothenic acid (mg) 0.095 n/a 0.095 0.095
Vitamin B-6 (mg) 0.047 0.015 0.062 0.062
Folate (mcg) 4.732 2.25 6.982 6.982
Vitamin B-12 (mcg) n/a 0.15 0.15 0.15
Choline (mg) n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 1.5 1.5 1.5
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 8.453 8.476 8.476
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.63 0.63 0.63
Polyunsaturated (g) n/a 0.203 0.203 0.203