Je Tries To Cook: White Spaghetti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	shiitake mushroom 19.0g	cheddar cheese 28.0g	milk 369.0g	fish sauce 0.0g	pepper 0.0g	seasoning 0.0g	parsley 0.95g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.66	6.97	25.13	n/a	n/a	n/a	0.03	32.95	32.95
Total Fat (g)	0.01	0.07	9.28	27.9	n/a	n/a	n/a	0.01	37.26	37.26
Carbohydrates (g)	0.86	1.46	0.36	37.05	n/a	n/a	n/a	0.06	39.79	39.79
Ash (g)	0.04	0.15	1.1	5.72	n/a	n/a	n/a	0.02	7.03	7.03
Calories (kcal)	3.889	9.12	112.84	494.46	n/a	n/a	n/a	0.342	620.651	620.651
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Glucose (dextrose) (g)	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Maltose (g)	n/a	0.0	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	1.53	16.67	10.29	273.21	n/a	n/a	n/a	0.83	302.53	302.53
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.03	0.06	0.15	37.05	n/a	n/a	n/a	0.01	37.28	37.28
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.7	0.0	0.0	n/a	n/a	n/a	0.0	0.8	0.8
Calcium (mg)	4.724	0.38	201.88	963.09	n/a	n/a	n/a	1.311	1171.385	1171.385
Iron (mg)	0.04	0.1	0.19	0.7	n/a	n/a	n/a	0.06	1.1	1.1
Magnesium (mg)	0.653	3.61	7.84	88.56	n/a	n/a	n/a	0.475	101.138	101.138
Phosphorus (mg)	3.993	21.09	143.36	749.07	n/a	n/a	n/a	0.551	918.064	918.064
Potassium (mg)	10.466	61.94	27.44	1118.07	n/a	n/a	n/a	5.263	1223.179	1223.179
Sodium (mg)	0.444	0.95	173.88	391.14	n/a	n/a	n/a	0.532	566.946	566.946
Zinc (mg)	0.03	0.18	0.87	2.84	n/a	n/a	n/a	0.01	3.93	3.93
Copper (mg)	0.008	0.03	0.008	0.074	n/a	n/a	n/a	0.001	0.122	0.122
Manganese (mg)	0.044	0.042	0.003	0.037	n/a	n/a	n/a	0.002	0.127	0.127
Selenium (mcg)	0.4	1.2	3.9	8.5	n/a	n/a	n/a	0.0	13.9	13.9
Vitamin A, IU (IU)	0.235	0.0	280.56	859.77	n/a	n/a	n/a	80.028	1220.593	1220.593
Retinol (mcg)	0.0	0.0	72.24	236.16	n/a	n/a	n/a	0.0	308.4	308.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	74.2	239.85	n/a	n/a	n/a	4.0	318.05	318.05
Beta Carotene (mcg)	0.131	0.0	23.8	44.28	n/a	n/a	n/a	48.013	116.224	116.224
Vitamin E (mg)	0.0	0.0	0.08	0.52	n/a	n/a	n/a	0.01	0.61	0.61
Vitamin D (IU)	n/a	n/a	3.36	n/a	n/a	n/a	n/a	n/a	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	0.0	0.0	n/a	n/a	n/a	52.83	53.247	53.247
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.0	7.0	n/a	n/a	n/a	1.3	9.1	9.1
Thiamin (mg)	0.005	0.019	0.008	0.185	n/a	n/a	n/a	0.001	0.218	0.218
Riboflavin (mg)	0.003	0.051	0.106	1.181	n/a	n/a	n/a	0.001	1.342	1.342
Niacin (mg)	0.018	0.735	0.022	0.701	n/a	n/a	n/a	0.012	1.49	1.49
Pantothenic acid (mg)	0.016	0.258	0.115	2.362	n/a	n/a	n/a	0.004	2.754	2.754
Vitamin B-6 (mg)	0.032	0.032	0.02	0.185	n/a	n/a	n/a	0.001	0.27	0.27
Folate (mcg)	0.078	2.66	5.04	29.52	n/a	n/a	n/a	1.444	38.742	38.742
Vitamin B-12 (mcg)	0.0	0.0	0.23	0.59	n/a	n/a	n/a	0.0	0.82	0.82
Choline (mg)	0.6	11.3	4.6	117.3	n/a	n/a	n/a	0.1	134.0	134.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.09	0.369	n/a	n/a	n/a	0.0	0.463	0.463
Threonine (g)	0.004	0.025	0.249	1.144	n/a	n/a	n/a	0.001	1.423	1.423
Isoleucine (g)	0.006	0.021	0.434	1.513	n/a	n/a	n/a	0.001	1.975	1.975
Leucine (g)	0.008	0.036	0.669	2.472	n/a	n/a	n/a	0.002	3.188	3.188
Lysine (g)	0.007	0.025	0.58	1.993	n/a	n/a	n/a	0.002	2.606	2.606
Methionine (g)	0.002	0.006	0.182	0.627	n/a	n/a	n/a	0.0	0.817	0.817
Cystine (g)	0.002	0.004	0.036	0.221	n/a	n/a	n/a	0.0	0.264	0.264
Phenylalanine (g)	0.005	0.021	0.367	1.218	n/a	n/a	n/a	0.001	1.612	1.612
Tyrosine (g)	0.002	0.015	0.336	1.218	n/a	n/a	n/a	0.001	1.572	1.572
Valine (g)	0.008	0.027	0.465	1.697	n/a	n/a	n/a	0.002	2.198	2.198
Arginine (g)	0.016	0.029	0.263	0.923	n/a	n/a	n/a	0.001	1.232	1.232
Histidine (g)	0.003	0.011	0.244	0.701	n/a	n/a	n/a	0.001	0.96	0.96
Alanine (g)	0.003	0.032	0.196	0.886	n/a	n/a	n/a	0.002	1.119	1.119
Aspartic acid (g)	0.013	0.057	0.448	1.919	n/a	n/a	n/a	0.003	2.439	2.439
Glutamic acid (g)	0.021	0.127	1.705	5.277	n/a	n/a	n/a	0.002	7.133	7.133
Glycine (g)	0.005	0.027	0.12	0.517	n/a	n/a	n/a	0.001	0.67	0.67
Proline (g)	0.003	0.019	0.787	2.435	n/a	n/a	n/a	0.002	3.246	3.246
Serine (g)	0.005	0.027	0.409	1.365	n/a	n/a	n/a	0.001	1.807	1.807
Cholesterol (mg)	0.0	0.0	29.4	107.01	n/a	n/a	n/a	0.0	136.41	136.41
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.006	5.905	16.937	n/a	n/a	n/a	0.001	22.852	22.852
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.048	0.048	0.048
Monounsaturated Fat (g)	0.0	0.0	2.629	8.635	n/a	n/a	n/a	0.003	11.267	11.267
Polyunsaturated (g)	0.007	0.027	0.263	0.923	n/a	n/a	n/a	0.001	1.22	1.22