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Japanese Street Crepes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup SR flour
1 and 3/4 cups milk (room temp, or microwaved 30sec)
Anything you like for fillings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe
eggs
8.8g
butter
2.0g
sugar
0.84g
Total Per Serving Total for Recipe
Protein (g) 1.11 0.02 0.0 1.12 16.8
Total Fat (g) 0.87 1.62 0.0 2.5 37.5
Carbohydrates (g) 0.07 0.0 0.84 0.91 13.65
Ash (g) 0.08 0.04 0.0 0.12 1.8
Calories (kcal) 12.584 14.34 3.251 30.175 452.625
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 0.15
Glucose (dextrose) (g) 0.02 n/a n/a 0.02 0.3
Fructose (g) 0.01 n/a n/a 0.01 0.15
Lactose (g) 0.01 n/a n/a 0.01 0.15
Maltose (g) 0.01 n/a n/a 0.01 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.67 0.32 0.0 6.99 104.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.84 0.91 13.65
Galactose (g) 0.01 n/a n/a 0.01 0.15
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.664 0.48 0.008 5.152 77.28
Iron (mg) 0.16 0.0 0.0 0.16 2.4
Magnesium (mg) 1.056 0.04 0.0 1.096 16.44
Phosphorus (mg) 16.808 0.48 0.0 17.288 259.32
Potassium (mg) 11.792 0.48 0.017 12.289 184.335
Sodium (mg) 12.32 11.52 0.0 23.84 357.6
Zinc (mg) 0.1 0.0 0.0 0.1 1.5
Copper (mg) 0.009 0.0 0.0 0.009 0.135
Manganese (mg) 0.004 0.0 0.0 0.004 0.06
Selenium (mcg) 2.8 0.0 0.0 2.8 42.0
Vitamin A, IU (IU) 42.856 49.98 0.0 92.836 1392.54
Retinol (mcg) 12.232 13.42 0.0 25.652 384.78
Vitamin A, RAE (mcg_RAE) 12.32 13.68 0.0 26.0 390.0
Beta Carotene (mcg) 0.88 3.16 0.0 4.04 60.6
Vitamin E (mg) 0.09 0.05 0.0 0.13 1.95
Vitamin D (IU) 3.08 1.12 n/a 4.2 63.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.128 0.0 0.0 29.128 436.92
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.04 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.0 0.0 0.006 0.09
Riboflavin (mg) 0.042 0.001 0.0 0.043 0.645
Niacin (mg) 0.006 0.001 0.0 0.007 0.105
Pantothenic acid (mg) 0.127 0.002 0.0 0.129 1.935
Vitamin B-6 (mg) 0.012 0.0 0.0 0.012 0.18
Folate (mcg) 4.136 0.06 0.0 4.196 62.94
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.12 1.8
Choline (mg) 22.1 0.4 0.0 22.5 337.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 n/a 0.015 0.225
Threonine (g) 0.049 0.001 n/a 0.05 0.75
Isoleucine (g) 0.059 0.001 n/a 0.06 0.9
Leucine (g) 0.096 0.002 n/a 0.098 1.47
Lysine (g) 0.08 0.001 n/a 0.081 1.215
Methionine (g) 0.033 0.0 n/a 0.034 0.51
Cystine (g) 0.024 0.0 n/a 0.024 0.36
Phenylalanine (g) 0.06 0.001 n/a 0.061 0.915
Tyrosine (g) 0.044 0.001 n/a 0.045 0.675
Valine (g) 0.076 0.001 n/a 0.077 1.155
Arginine (g) 0.072 0.001 n/a 0.073 1.095
Histidine (g) 0.027 0.0 n/a 0.028 0.42
Alanine (g) 0.065 0.001 n/a 0.066 0.99
Aspartic acid (g) 0.117 0.001 n/a 0.118 1.77
Glutamic acid (g) 0.148 0.004 n/a 0.151 2.265
Glycine (g) 0.038 0.0 n/a 0.038 0.57
Proline (g) 0.045 0.002 n/a 0.046 0.69
Serine (g) 0.085 0.001 n/a 0.086 1.29
Cholesterol (mg) 37.224 4.3 0.0 41.524 622.86
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.273 1.027 0.0 1.3 19.5
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.335 0.42 0.0 0.756 11.34
Polyunsaturated (g) 0.12 0.061 0.0 0.18 2.7