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Japanese Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp neutral oil (canola, grapeseed)
1 tbsp tonkatsu sauce (vegetable and fruit sauce. I use Bull-Dog)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peas
67.0g 		rice
237.0g 		carrot
22.25g 		garlics
2.61g 		chicken breast
45.36g 		soy sauce
16.0g 		pepper
0.27g 		kosher salt
0.75g 		eggs
44.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 6.38 0.21 0.17 9.46 1.0 0.03 0.0 5.54 26.27 52.54
Total Fat (g) 0.27 0.66 0.05 0.01 4.2 0.01 0.01 0.0 4.37 9.58 19.16
Carbohydrates (g) 9.13 66.76 2.13 0.86 0.0 1.22 0.17 0.0 0.34 80.61 161.22
Ash (g) 0.52 0.97 0.22 0.04 0.46 2.45 0.01 0.75 0.38 5.8 11.6
Calories (kcal) 51.59 308.1 9.123 3.889 78.019 8.48 0.676 0.0 62.92 522.796 1045.592
Starch (g) 2.79 n/a 0.32 n/a n/a n/a n/a n/a n/a 3.11 6.22
Sucrose (g) 3.08 n/a 0.8 n/a n/a n/a n/a n/a 0.05 3.93 7.86
Glucose (dextrose) (g) 0.05 n/a 0.13 n/a n/a n/a n/a n/a 0.09 0.28 0.56
Fructose (g) 0.17 n/a 0.12 n/a n/a n/a n/a n/a 0.05 0.34 0.68
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.1
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.59 162.2 19.64 1.53 31.51 11.32 0.03 0.0 33.37 313.19 626.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.12 1.05 0.03 0.0 0.27 0.0 0.0 0.34 5.16 10.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.1
Dietary Fiber (g) 3.0 0.9 0.6 0.1 0.0 0.1 0.1 0.0 0.0 4.8 9.6
Calcium (mg) 14.74 23.7 7.343 4.724 4.99 3.04 1.158 0.18 23.32 83.194 166.388
Iron (mg) 1.03 2.84 0.07 0.04 0.34 0.31 0.08 0.0 0.81 5.51 11.02
Magnesium (mg) 17.42 28.44 2.67 0.653 11.34 6.88 0.514 0.008 5.28 73.204 146.408
Phosphorus (mg) 54.94 101.91 7.788 3.993 78.926 20.0 0.458 0.0 84.04 352.056 704.112
Potassium (mg) 102.51 82.95 71.2 10.466 99.792 34.72 3.336 0.06 58.96 463.994 927.988
Sodium (mg) 72.36 2.37 15.353 0.444 28.577 901.92 0.117 290.685 61.6 1373.425 2746.85
Zinc (mg) 0.55 1.16 0.05 0.03 0.36 0.08 0.0 0.0 0.49 2.73 5.46
Copper (mg) 0.08 0.166 0.011 0.008 0.018 0.016 0.003 0.0 0.044 0.347 0.694
Manganese (mg) 0.228 1.114 0.031 0.044 0.009 0.067 0.015 0.001 0.018 1.526 3.052
Selenium (mcg) 1.3 17.8 0.0 0.4 7.5 0.1 0.0 0.0 13.9 41.0 82.0
Vitamin A, IU (IU) 1378.86 0.0 3717.085 0.235 37.649 0.0 0.792 0.0 214.28 5348.901 10697.802
Retinol (mcg) 0.0 0.0 0.0 0.0 10.886 0.0 0.0 0.0 61.16 72.046 144.092
Vitamin A, RAE (mcg_RAE) 69.01 0.0 185.788 0.0 11.34 0.0 0.04 0.0 61.6 327.777 655.554
Beta Carotene (mcg) 820.75 0.0 1843.413 0.131 0.0 0.0 0.413 0.0 4.4 2669.106 5338.212
Vitamin E (mg) 0.01 0.09 0.15 0.0 0.14 0.0 0.0 0.0 0.43 0.83 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.223 0.0 0.0 0.0 0.016 0.0 0.0 0.238 0.476
Lutein + zeaxanthin (mcg) 1575.84 0.0 56.96 0.418 0.0 0.0 0.543 0.0 145.64 1779.401 3558.802
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.22 0.75 1.5
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02 0.04
Vitamin C (mg) 12.1 0.0 1.3 0.8 0.0 0.0 0.1 0.0 0.0 14.2 28.4
Thiamin (mg) 0.174 0.379 0.016 0.005 0.027 0.005 0.0 0.0 0.031 0.637 1.274
Riboflavin (mg) 0.067 0.024 0.013 0.003 0.041 0.027 0.001 0.0 0.211 0.387 0.774
Niacin (mg) 1.152 3.508 0.218 0.018 4.495 0.352 0.003 0.0 0.031 9.777 19.554
Pantothenic acid (mg) 0.369 0.924 0.06 0.016 0.363 0.048 n/a 0.0 0.634 2.413 4.826
Vitamin B-6 (mg) 0.054 0.213 0.031 0.032 0.24 0.024 0.001 0.0 0.062 0.657 1.314
Folate (mcg) 35.51 137.46 4.228 0.078 1.814 2.24 0.027 0.0 20.68 202.037 404.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.57 0.72 1.44
Choline (mg) 18.1 5.0 2.0 0.6 30.4 2.9 0.0 0.0 110.5 169.5 339.0
Folic acid (mcg) 0.0 130.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.35 260.7
Tryptophan (g) 0.027 0.071 0.002 0.002 0.109 0.014 n/a 0.0 0.075 0.3 0.6
Threonine (g) 0.134 0.237 0.042 0.004 0.395 0.04 n/a 0.0 0.246 1.098 2.196
Isoleucine (g) 0.127 0.284 0.018 0.006 0.481 0.048 n/a 0.0 0.295 1.259 2.518
Leucine (g) 0.208 0.521 0.022 0.008 0.694 0.08 n/a 0.0 0.48 2.013 4.026
Lysine (g) 0.208 0.237 0.022 0.007 0.785 0.058 n/a 0.0 0.4 1.717 3.434
Methionine (g) 0.054 0.142 0.004 0.002 0.254 0.014 n/a 0.0 0.167 0.638 1.276
Cystine (g) 0.02 0.142 0.018 0.002 0.122 0.018 n/a 0.0 0.119 0.441 0.882
Phenylalanine (g) 0.127 0.332 0.013 0.005 0.372 0.053 n/a 0.0 0.299 1.201 2.402
Tyrosine (g) 0.074 0.213 0.009 0.002 0.308 0.037 n/a 0.0 0.22 0.863 1.726
Valine (g) 0.154 0.379 0.016 0.008 0.463 0.05 n/a 0.0 0.378 1.447 2.894
Arginine (g) 0.275 0.521 0.02 0.016 0.585 0.069 n/a 0.0 0.361 1.847 3.694
Histidine (g) 0.067 0.142 0.009 0.003 0.286 0.026 n/a 0.0 0.136 0.669 1.338
Alanine (g) 0.154 0.379 0.024 0.003 0.54 0.045 n/a 0.0 0.326 1.471 2.942
Aspartic acid (g) 0.322 0.593 0.042 0.013 0.844 0.107 n/a 0.0 0.585 2.505 5.01
Glutamic acid (g) 0.476 1.232 0.082 0.021 1.397 0.237 n/a 0.0 0.739 4.185 8.37
Glycine (g) 0.121 0.284 0.011 0.005 0.558 0.045 n/a 0.0 0.189 1.213 2.426
Proline (g) 0.114 0.308 0.011 0.003 0.431 0.074 n/a 0.0 0.224 1.165 2.33
Serine (g) 0.114 0.332 0.011 0.005 0.331 0.058 n/a 0.0 0.427 1.277 2.554
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.03 0.0 0.0 0.0 186.12 215.15 430.3
Trans Fat (g) n/a n/a 0.0 n/a 0.054 n/a n/a n/a n/a 0.054 0.108
Saturated Fat (g) 0.047 0.19 0.009 0.002 1.207 0.002 0.003 0.0 1.364 2.823 5.646
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.244 0.0 n/a 0.244 0.488
Monounsaturated Fat (g) 0.02 0.213 0.002 0.0 1.733 0.002 0.003 0.0 1.676 3.649 7.298
Polyunsaturated (g) 0.121 0.19 0.027 0.007 0.889 0.003 0.003 0.0 0.598 1.837 3.674