Japanese Cuisine: Scallops & Grapefruit Recipe
The Japanese will often combine seafood and fruit in simple and beautiful recipes. Not to mention they are also very healthy!
How about this one:
Scallops and Grapefruit!
Ingredients
- Scallops: 5~10 (depending on size. Use fresh raw ones, please!)
- Grapefruit: 1
- Wakame seaweed: as appropriate
- Trefoil: 1 bsmall bunch (or any suitable green leaf vegetable)
- Lemon juice: 2 tablespoons
- Sugar: a little
- Salt: a pinch
- Light soy sauce: a little
- Olive oil (EV): 4 tablespoons
Directions
- -Cut each scallop across the width into 2 or 3 slices. Heat some water to which you have added a little salt and Japanese sake (not included in ingredients). Dip the sliced scallops in it for a short time and drain them.
- -Cut the wakame seaweed into 2cm wide strips. Drop them in the hot water used for the scallops. Let them warm up, take them out and drain them.
- -Drop the trefoil in above hot water and leave theminside for 30 seconds. Take out. Drain thoroughly and cut into 2~3 cm long pieces.
- -Peel the grapefruit and cut wedges into 2 or 3 bits.
- -In a bowl, drop the lemon juice, sugar, salt, light soy sauce and mix well. Add olive oil little by little mixing all the time.
- -I serving plates, arrange the scallops, wakame, grapefruit, trefoil in that order twice (look at picture above).
- -Pour the dressing from the side.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 5 servings | |
| Calories 17 | |
| Calories from Fat 1 | 6% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 110mg | 5% |
| Potassium 65mg | 2% |
| Total Carbs 3.32g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.42g | 2% |
| Protein 1.25g | 2% |
