Japanese Country Style Pork And Potatoes Recipe
Servings: 6
Ingredients
- 8 x Green onions (including tops)
- 1 Tbsp. Salad oil
- 1 1/2 lb Lean boneless pork shoulder, trimmed of fat and cut into 1/2-inch cubes
- 1 lrg Onion, sliced
- 1/4 c. Reduced-sodium soy sauce
- 2/3 c. Sake or possibly dry vermouth
- 1/2 c. Water
- 1/2 c. Mirin (sweet rice wine) or possibly cream sherry
- 1 1/2 lb Red thin-skinned potatoes, unpeeled, cut into 1/4-inch thick slices
- 1/4 tsp Pepper
- 2 tsp Sugar
Directions
- Trim roots and any wilted ends from green onions. The cut onions into 1-inch lengths, keeping green and white parts separate; set aside.
- Heat oil in a 5- to 6-qt pan over medium-high heat. Add in half the pork; cook, stirring, till well browned (about 10 min). Remove from pan and keep hot. Repeat with remaining pork.
- Throw away all but 1 tb drippings from pan. Add in sliced onion to pan and cook, strring occasionally till soft (about 7 min). Return pork to pan and add in soy, sake, water, and mirin. Bring to a boil; then reduce heat, cover, and simmer for 25 min. Add in potatoes, white part of green onions, pepper, and sugar. Return to a boil; then reduce heat, cover, and simmer till pork and potatoes are tender when pierced (about 25 min). Garnish with tops of green onions.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 6 servings | |
| Calories 209 | |
| Calories from Fat 65 | 31% |
| Total Fat 7.26g | 9% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 657mg | 27% |
| Potassium 357mg | 10% |
| Total Carbs 8.04g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.98g | 2% |
| Protein 15.03g | 24% |
