Japanese Beef Stir Fry Recipe
Servings: 4
Ingredients
- 12 ounce Beef flank steak, partially Frzn
- 1 Tbsp. Peanut or possibly vegetable oil
- 1 lrg Red bell pepper, cored, Seeded and thinly sliced, About 1 1/4 c.
- 1 sm Onion, thinly sliced, about
- 1 Tbsp. Minced fresh gingerroot Or possibly
- 1 tsp Grnd ginger
- 1 cl Garlic, crushed
- 1/8 tsp Crushed warm red pepper
- 12 ounce Fresh Chinese pea pods Or possibly
- 2 pkt (6 ounce) frzn, thawed
- 1 lrg Head escarole, about 1 lb., Coarsely minced, about 8 C.
- 1 Tbsp. Soy sauce
- 1/2 tsp Light brown sugar, firmly Packed
Directions
- Using a sharp knife,held almost parallel to cutting surface,cut partially frzn flank steak into very thin slices.In 12" skillet over medium high heat,heat oil;add in beef;cook 2 to 3 min,stirring frequently till browned.Using slotted spoon,remove meat to plate; keep hot.To drippings in skillet,add in red bell pepper,onion,ginger, garlic and crushed red pepper.Cook about 4 min,stirring constantly till vegetables are crisp-tender.add in pea pods,escarole,soy sauce and brown sugar.Cook about 1 minute,stirring constantly till pea pods are heated through and escarole is wilted.Stir beef into vegetables.
- Makes 4 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 4 servings | |
| Calories 197 | |
| Calories from Fat 67 | 34% |
| Total Fat 7.47g | 9% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 277mg | 12% |
| Potassium 493mg | 14% |
| Total Carbs 10.64g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.93g | 3% |
| Protein 21.09g | 34% |
