Jane Gol's Hummus Recipe
Servings: 2
Ingredients
- 2 c. 16 ounce Canned chick peas
- 3 Tbsp. Tahini paste
- 1 cl Garlic, chopped
- 2 x Lemons, juiced Salt to taste Extra virgin olive oil
Directions
- Combine all of the ingredients except the extra virgin olive oil in a food processor or possibly blender. Add in 1/2 c. water. Process to a thick puree. Transfer to a bowl and cover with a thin film of extra virgin olive oil to keep the hummus from crusting.
- Chill till ready to use.
- Makes: 2 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 2 servings | |
| Calories 11 | |
| Calories from Fat 1 | 9% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 48mg | 1% |
| Total Carbs 3.3g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.78g | 1% |
| Protein 0.42g | 1% |
