Jan's Mostly Thai Basil Fried Rice Recipe
Servings: 3
Ingredients
- 1 2/3 c. Rice, cleaned and chilled
- 1 x Fresh habaneor, finely minced
- 1 x Inch piece ginger, finely minced
- 6 x Cloves garlic, chopped
- 1/4 c. Red pepper, diced
- 4 Tbsp. Vegetable oil
- 2 c. Raw chicken, in bite size pcs
- 1 tsp Sesame oil
- 2 Tbsp. Soy sauce
- 2 Tbsp. Fish sauce
- 2 Tbsp. Sugar
- 1 c. Green onion, 1 inch lenghts
- 1/2 c. Fresh cilantro, coarsely minced
- 1/2 c. Fresh basil, coarsely minced
Directions
- In a small bowl stir together soy suace, fish sauce, sugar and 2 Tbs. water till sugar dissolves.
- Heat the oil over medium heat in a large non stick pan. Add in the ginger, habanero, garlic and red pepper. Stir fry for about 5 min, watching not not to let garlic brown.
- Add in the minced chicken and stir fry unitl cooked through.
- Add in the rice and the sauce and toss all ingredients together till well combined.
- Stir in green onions and cook till heated. Add in cilantro and basil and mix well.
- Serving Ideas : steamed broccloi, garden salad with Thai dressing and hot
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 3 servings | |
| Calories 844 | |
| Calories from Fat 326 | 39% |
| Total Fat 36.62g | 46% |
| Saturated Fat 6.39g | 26% |
| Trans Fat 0.47g | |
| Cholesterol 80mg | 27% |
| Sodium 1615mg | 67% |
| Potassium 529mg | 15% |
| Total Carbs 96.66g | 26% |
| Dietary Fiber 2.7g | 9% |
| Sugars 10.39g | 7% |
| Protein 29.7g | 48% |
