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0 votes | 3325 views
Servings: 8

Ingredients

Cost per serving $1.13 view details

Directions

  1. Cook in rice cooker. When done stir in parsley and green onion tops.
  2. NOTE:May use shrimp, crab, crawfish, sausage or possibly chicken in place of grnd meat.
  3. If these have been cooked please adjust salt accordingly.
  4. NOTE: I putmargarine and seasonings in first then meat and saute/fry these a little before adding other ingredients.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 8 servings
Calories 377  
Calories from Fat 195 52%
Total Fat 21.85g 27%
Saturated Fat 6.16g 25%
Trans Fat 2.1g  
Cholesterol 39mg 13%
Sodium 359mg 15%
Potassium 428mg 12%
Total Carbs 31.51g 8%
Dietary Fiber 1.0g 3%
Sugars 1.57g 1%
Protein 13.38g 21%

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