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Jamaican Steak with Citrus Salsa Recipe

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1 vote | 5004 views

Caribbean cooking is getting hotter and hotter, and our Jamaican Steak is sure to add a tropical touch to your meal without you having to pack a bag to leave home. This easy steak recipe is like a vacation for our taste buds.

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.32 view details
  • 2 Lbs. Sirloin, Flank, Rib-eye, T-Bone or Porterhouse Steaks
  • Jamaican Jerk Marinade:
  • 1/2 Cup Fresh Squeezed Lime Juice (About 3 Limes)
  • 1 Tsp. Lime Zest
  • 1/4 Cup Vegetable Oil
  • 1/4 Cup Honey
  • 1/2 Tsp. Ground Mustard
  • 2 Cloves Garlic, Minced
  • 1/2 Tsp Salt
  • 1/2 Tsp. Coarsely Ground Black Pepper
  • 1 Tsp. Dried Thyme
  • 1/4 Tsp. Dried Oregano
  • 3/4 Tsp. Ground Allspice
  • 1/2 - 1 Tsp. Red Pepper Flakes (To Taste)
  • Garnish:
  • 1 Medium Fresh Lime, Cut Into 6 Wedges (Tip)
  • 2 Tbsp. Fresh Cilantro, Snipped
  • (See Attached Recipe for Salsa)

Directions

For Steak:
1.
In a small bowl, whisk together all ingredients, except steak and lime wedges. Score steak with a knife or pierce it with a fork/meat tenderizer several times.
2.
Place steak in a shallow glass baking dish and pour lime juice mixture over the steak; turn to coat both sides. Refrigerate for 6 to 8 hours to "marry" the flavors, turning occasionally.
3.
Remove steak from marinade and grill 5 to 6 minutes on each side (or broil in the oven for 3 minutes on each side), or to desired doneness.
4.
Slice thinly on the diagonal and serve with lime wedges and citrus salsa, if desired.
Cook's Tip:
1.
Grill limes, cut side down, for 2 - 5 minutes or until golden brown for extra flair.
2.
You can easily use pork or chicken with this in place of the beef.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 6 servings
Calories 249  
Calories from Fat 106 43%
Total Fat 11.89g 15%
Saturated Fat 1.51g 6%
Trans Fat 0.23g  
Cholesterol 82mg 27%
Sodium 284mg 12%
Potassium 417mg 12%
Total Carbs 15.14g 4%
Dietary Fiber 0.6g 2%
Sugars 12.15g 8%
Protein 21.41g 34%

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Comments

  • ShaleeDP
    June 2, 2014
    This looks nice. i like learning new ways to cook steak besides the basic ones.

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