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Jalapeno Poppers with Cilantro Ranch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce) package cream cheese brought to room temperature
1 ½ cups shredded Mexican 4-Cheese mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		jalapenos
12.88g 		mayonnaise
2.99g 		onion
0.12g 		garlic salt
0.14g 		corn chips
11.83g 		butter
1.42g 		mayonnaise
5.98g 		cream
2.88g 		buttermilk
3.06g 		apple cider vinegar
0.25g 		cilantro
0.09g 		salt
0.08g 		garlic
0.07g 		onion
0.06g 		sauce
0.71g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.01 0.02 0.71 0.01 0.0 0.06 0.1 0.0 0.0 0.0 0.01 0.01 0.02 1.13 22.6
Total Fat (g) 0.08 2.32 0.0 0.0 3.36 1.15 4.65 0.57 0.03 0.0 0.0 0.0 0.0 0.0 0.0 12.17 243.4
Carbohydrates (g) 0.76 0.01 0.1 0.1 7.45 0.0 0.02 0.08 0.15 0.0 0.0 0.0 0.05 0.05 0.14 8.91 178.2
Ash (g) 0.06 0.01 0.0 0.0 0.26 0.03 0.02 0.02 0.03 0.0 0.0 0.07 0.0 0.0 0.07 0.59 11.8
Calories (kcal) 3.864 20.554 0.416 0.465 61.277 10.181 41.108 5.549 1.225 0.053 0.02 0.0 0.232 0.208 0.739 145.891 2917.82
Starch (g) n/a n/a n/a n/a 0.61 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.61 12.2
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.6
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 2.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.81 0.65 0.01 0.01 0.04 0.23 1.3 2.14 2.76 0.23 0.08 0.0 0.0 0.0 0.48 19.74 394.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.01 0.04 0.03 0.14 0.0 0.02 0.1 0.15 0.0 0.0 0.0 0.02 0.02 0.07 1.05 21.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 22.0
Calcium (mg) 1.288 0.209 0.436 0.112 19.4 0.341 0.418 3.163 3.553 0.018 0.057 0.018 0.056 0.218 0.142 29.428 588.56
Iron (mg) 0.09 0.01 0.0 0.0 0.16 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.29 5.8
Magnesium (mg) 2.447 0.03 0.146 0.081 9.937 0.028 0.06 0.288 0.337 0.013 0.022 0.001 0.041 0.073 0.085 13.588 271.76
Phosphorus (mg) 3.993 0.747 0.408 0.584 18.572 0.341 1.494 3.306 2.726 0.02 0.041 0.0 0.292 0.204 0.37 33.097 661.94
Potassium (mg) 27.692 0.418 1.132 1.541 15.97 0.341 0.837 4.054 4.624 0.183 0.443 0.006 0.771 0.566 2.631 61.207 1224.14
Sodium (mg) 0.129 14.519 0.065 0.036 72.87 8.179 29.039 2.3 3.216 0.013 0.039 29.069 0.018 0.032 9.513 169.036 3380.72
Zinc (mg) 0.03 0.0 0.0 0.0 0.19 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.26 5.2
Copper (mg) 0.017 0.0 0.0 0.0 0.026 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.045 0.9
Manganese (mg) 0.032 n/a 0.0 0.001 0.051 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.086 1.72
Selenium (mcg) 0.0 0.0 0.0 0.1 0.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 24.0
Vitamin A, IU (IU) 102.911 0.0 0.0 0.0 0.0 35.486 0.0 16.56 0.796 0.0 5.736 0.0 0.0 0.0 4.835 166.324 3326.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.528 0.0 4.6 0.214 0.0 0.0 0.0 0.0 0.0 0.0 14.343 286.86
Vitamin A, RAE (mcg_RAE) 5.152 0.0 0.0 0.0 0.0 9.713 0.0 4.658 0.214 0.0 0.286 0.0 0.0 0.0 0.242 20.265 405.3
Beta Carotene (mcg) 58.604 0.0 0.0 0.0 0.0 2.244 0.0 0.748 0.031 0.0 3.341 0.0 0.0 0.0 2.858 67.824 1356.48
Vitamin E (mg) 0.06 0.35 0.0 0.0 0.16 0.03 0.7 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.34 26.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.795 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.795 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.143 91.143 1822.86
Lutein + zeaxanthin (mcg) 63.37 0.0 0.0 0.0 25.079 0.0 0.0 0.0 0.0 0.0 0.735 0.0 0.0 0.0 0.007 89.191 1783.82
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.0 120.0
Thiamin (mg) 0.018 0.0 0.001 0.001 0.002 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.026 0.52
Riboflavin (mg) 0.008 0.002 0.0 0.0 0.076 0.0 0.004 0.005 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0
Niacin (mg) 0.144 0.0 0.001 0.001 0.043 0.001 0.001 0.003 0.002 0.0 0.001 0.0 0.0 0.0 0.011 0.208 4.16
Pantothenic acid (mg) 0.03 n/a n/a n/a 0.066 0.002 n/a 0.01 0.009 0.0 0.0 0.0 n/a n/a n/a 0.116 2.32
Vitamin B-6 (mg) 0.066 0.0 0.001 0.004 0.014 0.0 0.001 0.002 0.001 0.0 0.0 0.0 0.002 0.001 0.001 0.093 1.86
Folate (mcg) 6.054 0.0 0.199 0.003 1.538 0.043 0.0 0.201 0.153 0.0 0.053 0.0 0.001 0.1 0.064 8.408 168.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.4
Choline (mg) 1.0 0.0 0.0 0.1 1.4 0.3 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.1 4.1 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.0 0.006 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.012 0.24
Threonine (g) 0.006 n/a 0.0 0.001 0.03 0.001 n/a 0.003 0.005 0.0 n/a 0.0 0.0 0.0 n/a 0.046 0.92
Isoleucine (g) 0.005 n/a 0.0 0.001 0.028 0.001 n/a 0.004 0.006 0.0 n/a 0.0 0.0 0.0 n/a 0.046 0.92
Leucine (g) 0.009 n/a 0.0 0.001 0.095 0.001 n/a 0.008 0.01 0.0 n/a 0.0 0.001 0.0 n/a 0.125 2.5
Lysine (g) 0.008 n/a 0.001 0.001 0.022 0.001 n/a 0.007 0.009 0.0 n/a 0.0 0.0 0.0 n/a 0.048 0.96
Methionine (g) 0.003 n/a 0.0 0.0 0.017 0.0 n/a 0.002 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.025 0.5
Cystine (g) 0.004 n/a 0.0 0.0 0.014 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.021 0.42
Phenylalanine (g) 0.005 n/a 0.0 0.001 0.038 0.001 n/a 0.004 0.005 0.0 n/a 0.0 0.0 0.0 n/a 0.054 1.08
Tyrosine (g) 0.004 n/a 0.0 0.0 0.032 0.001 n/a 0.004 0.004 0.0 n/a 0.0 0.0 0.0 n/a 0.045 0.9
Valine (g) 0.008 n/a 0.0 0.001 0.039 0.001 n/a 0.005 0.007 0.0 n/a 0.0 0.0 0.0 n/a 0.062 1.24
Arginine (g) 0.008 n/a 0.002 0.002 0.039 0.0 n/a 0.003 0.004 0.0 n/a 0.0 0.001 0.001 n/a 0.06 1.2
Histidine (g) 0.004 n/a 0.0 0.0 0.024 0.0 n/a 0.002 0.003 0.0 n/a 0.0 0.0 0.0 n/a 0.034 0.68
Alanine (g) 0.008 n/a 0.0 0.0 0.058 0.0 n/a 0.003 0.004 0.0 n/a 0.0 0.0 0.0 n/a 0.074 1.48
Aspartic acid (g) 0.024 n/a 0.001 0.002 0.054 0.001 n/a 0.006 0.008 0.0 n/a 0.0 0.001 0.0 n/a 0.098 1.96
Glutamic acid (g) 0.023 n/a 0.002 0.003 0.146 0.003 n/a 0.016 0.02 0.0 n/a 0.0 0.001 0.001 n/a 0.215 4.3
Glycine (g) 0.006 n/a 0.0 0.001 0.032 0.0 n/a 0.002 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.044 0.88
Proline (g) 0.008 n/a 0.0 0.0 0.067 0.001 n/a 0.007 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.095 1.9
Serine (g) 0.006 n/a 0.0 0.001 0.037 0.001 n/a 0.005 0.005 0.0 n/a 0.0 0.0 0.0 n/a 0.055 1.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.053 0.0 1.495 0.123 0.0 0.0 0.0 0.0 0.0 0.0 4.671 93.42
Trans Fat (g) n/a n/a n/a n/a 0.075 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.075 1.5
Saturated Fat (g) 0.008 0.322 0.0 0.0 0.427 0.729 0.644 0.331 0.017 0.0 0.0 0.0 0.0 0.0 0.0 2.479 49.58
Phytosterols (mg) n/a n/a 0.104 0.011 n/a n/a n/a n/a n/a 0.0 0.004 0.0 0.006 0.052 n/a 0.178 3.56
Monounsaturated Fat (g) 0.004 0.539 0.0 0.0 0.936 0.298 1.077 0.146 0.008 0.0 0.0 0.0 0.0 0.0 0.0 3.008 60.16
Polyunsaturated (g) 0.041 1.361 0.001 0.001 1.657 0.043 2.721 0.024 0.001 0.0 0.0 0.0 0.0 0.0 0.001 5.851 117.02