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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SOUP BASE:
Extra Parmesan cheese fresh shaved for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		meatballs
12.0g 		turkey
47.25g 		garlic
0.44g 		parsley
1.19g 		egg
3.67g 		bread crumbs
2.25g 		parmesan cheese
4.17g 		sage
0.03g 		kosher salt
0.25g 		pepper
0.04g 		fennel
0.04g 		olive oil
2.25g 		onions
6.0g 		carrots
9.49g 		celery
4.99g 		chicken stock
236.59g 		orzo pasta
19.72g 		spinach
7.2g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.15 12.82 0.03 0.04 0.46 0.3 1.6 0.0 0.0 0.0 0.01 0.0 0.07 0.09 0.03 2.37 2.57 0.21 n/a 23.75 142.5
Total Fat (g) 0.79 6.16 0.0 0.01 0.36 0.12 1.19 0.0 0.0 0.0 0.01 2.25 0.01 0.02 0.01 0.24 0.3 0.03 n/a 11.5 69.0
Carbohydrates (g) 0.0 0.0 0.14 0.08 0.03 1.62 0.17 0.02 0.0 0.03 0.02 0.0 0.56 0.91 0.15 0.95 14.72 0.26 n/a 19.65 117.9
Ash (g) n/a n/a 0.01 0.03 0.03 0.06 0.33 0.0 0.25 0.0 0.0 0.0 0.02 0.09 0.04 1.66 0.17 0.12 n/a 2.82 16.92
Calories (kcal) 20.52 110.093 0.648 0.428 5.243 8.888 17.958 0.095 0.0 0.111 0.144 19.89 2.4 3.892 0.799 16.561 73.143 1.656 n/a 282.467 1694.802
Starch (g) n/a n/a n/a n/a n/a 1.34 n/a n/a n/a n/a n/a n/a 0.0 0.14 0.0 n/a 12.31 n/a n/a 13.79 82.74
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.06 0.34 0.01 n/a 0.09 0.01 n/a 0.52 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.04 0.01 n/a n/a n/a n/a n/a 0.12 0.06 0.03 n/a 0.02 0.01 n/a 0.29 1.74
Fructose (g) n/a n/a n/a n/a 0.0 0.06 0.01 n/a n/a n/a n/a n/a 0.08 0.05 0.03 n/a 0.02 0.01 n/a 0.25 1.5
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.04 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.39 0.0 n/a 0.44 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.92 27.84 0.25 1.04 2.78 0.15 0.87 0.0 0.0 0.0 0.0 0.0 5.35 8.38 4.77 231.38 1.95 6.58 n/a 299.28 1795.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.03 0.14 0.04 0.0 0.0 0.0 n/a 0.0 0.25 0.45 0.09 0.0 0.53 0.03 n/a 1.57 9.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.0 0.01 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.9 0.6 0.2 n/a 2.4 14.4
Calcium (mg) 0.84 11.813 0.787 1.639 1.943 4.118 46.208 0.496 0.06 0.189 0.498 0.023 1.38 3.133 1.998 14.195 4.14 7.128 n/a 100.588 603.528
Iron (mg) 0.34 0.91 0.01 0.07 0.07 0.11 0.04 0.01 0.0 0.01 0.01 0.01 0.01 0.03 0.01 0.47 0.65 0.2 n/a 2.95 17.7
Magnesium (mg) 2.64 11.34 0.109 0.594 0.44 0.968 1.583 0.128 0.003 0.084 0.16 0.0 0.6 1.139 0.549 2.366 10.449 5.688 n/a 38.84 233.04
Phosphorus (mg) 24.72 91.665 0.666 0.689 7.003 3.713 30.375 0.027 0.0 0.075 0.203 0.0 1.74 3.323 1.199 30.756 37.261 3.528 n/a 236.942 1421.652
Potassium (mg) 41.76 126.63 1.744 6.579 4.913 4.41 5.208 0.321 0.02 0.546 0.706 0.023 8.76 30.379 12.985 189.271 43.964 40.176 n/a 518.395 3110.37
Sodium (mg) 7.8 202.703 0.074 0.665 5.133 16.47 63.708 0.003 96.895 0.019 0.037 0.045 0.24 6.55 3.996 373.81 1.183 5.688 n/a 785.019 4710.114
Zinc (mg) 0.77 1.34 0.01 0.01 0.04 0.03 0.16 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.01 0.17 0.28 0.04 n/a 2.89 17.34
Copper (mg) 0.012 0.043 0.001 0.002 0.004 0.006 0.01 0.0 0.0 0.0 0.0 0.0 0.002 0.005 0.002 0.071 0.057 0.009 n/a 0.225 1.35
Manganese (mg) n/a n/a 0.007 0.002 0.001 0.021 0.004 0.001 0.0 0.002 0.003 0.0 0.008 0.013 0.005 0.118 0.181 0.065 n/a 0.432 2.592
Selenium (mcg) 2.6 17.4 0.1 0.0 1.2 0.6 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.5 0.1 n/a 35.2 211.2
Vitamin A, IU (IU) n/a n/a 0.039 100.035 17.857 0.0 18.417 1.77 0.0 0.13 0.056 0.0 0.12 1585.956 22.425 0.0 0.0 675.144 n/a 2421.948 14531.688
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 0.0 4.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.972 59.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.999 5.133 0.0 5.0 0.089 0.0 0.007 0.003 0.0 0.0 79.269 1.099 0.0 0.0 33.768 n/a 129.367 776.202
Beta Carotene (mcg) 0.0 0.0 0.022 60.016 0.367 0.0 1.292 1.046 0.0 0.068 n/a 0.0 0.06 786.523 13.485 0.0 0.0 405.072 n/a 1267.949 7607.694
Vitamin E (mg) 0.04 0.16 0.0 0.01 0.04 0.0 0.01 0.0 0.0 0.0 n/a 0.32 0.0 0.06 0.01 0.0 0.02 0.15 n/a 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 7.698
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.0 0.095 0.0 0.0 0.0 0.0 n/a 0.098 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 66.037 12.137 0.0 0.0 0.259 0.0 0.089 n/a 0.0 0.24 24.303 14.134 0.0 3.549 878.256 n/a 999.072 5994.432
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.02 0.02 n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.17 0.01 n/a 0.25 1.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.2 16.6 0.0 2.0 n/a 21.5 129.0
Thiamin (mg) 0.005 0.024 0.001 0.001 0.003 0.022 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.007 0.001 0.0 0.175 0.006 n/a 0.248 1.488
Riboflavin (mg) 0.02 0.08 0.0 0.001 0.018 0.009 0.02 0.0 0.0 0.0 0.0 0.0 0.002 0.006 0.003 0.024 0.079 0.014 n/a 0.276 1.656
Niacin (mg) 0.713 2.259 0.003 0.016 0.003 0.149 0.005 0.002 0.0 0.0 0.003 0.0 0.007 0.093 0.016 1.207 1.416 0.052 n/a 5.941 35.646
Pantothenic acid (mg) n/a n/a 0.003 0.005 0.053 0.012 0.014 n/a 0.0 n/a n/a 0.0 0.007 0.026 0.012 0.024 0.085 0.005 n/a 0.245 1.47
Vitamin B-6 (mg) 0.049 0.184 0.005 0.001 0.005 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.007 0.013 0.003 0.024 0.028 0.014 n/a 0.341 2.046
Folate (mcg) 0.84 3.308 0.013 1.805 1.723 2.408 0.417 0.082 0.0 0.004 n/a 0.0 1.14 1.804 1.798 0.0 46.725 13.968 n/a 76.034 456.204
Vitamin B-12 (mcg) 0.3 0.16 0.0 0.0 0.05 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 n/a 0.7 4.2
Choline (mg) 10.2 35.2 0.1 0.2 9.2 0.3 0.6 0.0 0.0 0.0 n/a 0.0 0.4 0.8 0.3 n/a 3.0 1.3 n/a 61.6 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.845 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43.176 0.0 n/a 45.021 270.126
Tryptophan (g) n/a n/a 0.0 0.001 0.006 0.004 0.022 n/a 0.0 n/a 0.0 0.0 0.001 0.001 0.0 n/a 0.037 0.003 n/a 0.075 0.45
Threonine (g) n/a n/a 0.001 0.001 0.021 0.01 0.061 n/a 0.0 n/a 0.0 0.0 0.001 0.018 0.001 n/a 0.091 0.009 n/a 0.213 1.278
Isoleucine (g) n/a n/a 0.001 0.001 0.025 0.012 0.082 n/a 0.0 n/a 0.0 0.0 0.001 0.008 0.001 n/a 0.101 0.011 n/a 0.242 1.452
Leucine (g) n/a n/a 0.001 0.002 0.04 0.022 0.155 n/a 0.0 n/a 0.0 0.0 0.002 0.009 0.001 n/a 0.195 0.016 n/a 0.445 2.67
Lysine (g) n/a n/a 0.001 0.002 0.033 0.01 0.124 n/a 0.0 n/a 0.0 0.0 0.002 0.009 0.001 n/a 0.059 0.012 n/a 0.256 1.536
Methionine (g) n/a n/a 0.0 0.0 0.014 0.005 0.043 n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.0 n/a 0.03 0.004 n/a 0.098 0.588
Cystine (g) n/a n/a 0.0 0.0 0.01 0.006 0.005 n/a 0.0 n/a 0.0 0.0 0.0 0.008 0.0 n/a 0.051 0.003 n/a 0.083 0.498
Phenylalanine (g) n/a n/a 0.001 0.002 0.025 0.015 0.087 n/a 0.0 n/a 0.0 0.0 0.002 0.006 0.001 n/a 0.132 0.009 n/a 0.279 1.674
Tyrosine (g) n/a n/a 0.0 0.001 0.018 0.009 0.097 n/a 0.0 n/a 0.0 0.0 0.001 0.004 0.0 n/a 0.047 0.008 n/a 0.186 1.116
Valine (g) n/a n/a 0.001 0.002 0.032 0.014 0.105 n/a 0.0 n/a 0.0 0.0 0.001 0.007 0.001 n/a 0.116 0.012 n/a 0.291 1.746
Arginine (g) n/a n/a 0.003 0.001 0.03 0.012 0.065 n/a 0.0 n/a 0.0 0.0 0.006 0.009 0.001 n/a 0.093 0.012 n/a 0.232 1.392
Histidine (g) n/a n/a 0.0 0.001 0.011 0.007 0.045 n/a 0.0 n/a 0.0 0.0 0.001 0.004 0.0 n/a 0.059 0.004 n/a 0.133 0.798
Alanine (g) n/a n/a 0.001 0.002 0.027 0.011 0.048 n/a 0.0 n/a 0.0 0.0 0.001 0.01 0.001 n/a 0.087 0.01 n/a 0.199 1.194
Aspartic acid (g) n/a n/a 0.002 0.003 0.049 0.017 0.111 n/a 0.0 n/a 0.001 0.0 0.005 0.018 0.006 n/a 0.122 0.017 n/a 0.353 2.118
Glutamic acid (g) n/a n/a 0.004 0.003 0.062 0.093 0.363 n/a 0.0 n/a 0.001 0.0 0.016 0.035 0.004 n/a 0.907 0.024 n/a 1.511 9.066
Glycine (g) n/a n/a 0.001 0.002 0.016 0.011 0.032 n/a 0.0 n/a 0.0 0.0 0.002 0.005 0.001 n/a 0.087 0.009 n/a 0.165 0.99
Proline (g) n/a n/a 0.0 0.002 0.019 0.031 0.193 n/a 0.0 n/a 0.0 0.0 0.001 0.005 0.001 n/a 0.31 0.008 n/a 0.569 3.414
Serine (g) n/a n/a 0.001 0.002 0.036 0.015 0.095 n/a 0.0 n/a 0.0 0.0 0.001 0.005 0.001 n/a 0.122 0.007 n/a 0.285 1.71
Cholesterol (mg) 9.12 47.723 0.0 0.0 15.51 0.0 3.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 76.019 456.114
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.358 1.588 0.0 0.002 0.114 0.027 0.721 0.002 0.0 0.0 0.0 0.311 0.002 0.004 0.002 0.071 0.055 0.004 n/a 3.261 19.566
Phytosterols (mg) n/a n/a n/a 0.059 n/a 0.18 n/a 0.073 0.0 0.04 0.028 4.973 0.9 n/a 0.3 n/a n/a 0.648 n/a 7.2 43.2
Monounsaturated Fat (g) 0.326 2.292 0.0 0.004 0.14 0.023 0.349 0.001 0.0 0.0 0.004 1.642 0.001 0.001 0.001 0.118 0.034 0.001 n/a 4.936 29.616
Polyunsaturated (g) 0.04 1.512 0.001 0.001 0.05 0.046 0.049 0.001 0.0 0.0 0.001 0.237 0.001 0.011 0.004 0.047 0.11 0.012 n/a 2.124 12.744