Italian Vegetable Casserole Recipe
Ingredients
- Ingredients
- 2 zucchini sliced ½ " thick
- 2 yellow squash sliced ½" thick
- 2 onion dice
- 1 tbs butter or margarine
- 1 tbs garlic finely chopped
- ¼ tsp dried oregano
- 8 oz low sodium tomato sauce
- 3 oz mozzarella cheese grated
- 1 oz olives
- 1 oz dice potatoes
- 1 oz kidney beans
Directions
- Preheat oven to 350F.
- Sautй zucchini, yellow squash and onion with butter and garlic.
- Add oregano and tomato sauce; simmer for 5-7 minutes.
- Place in a casserole dish and sprinkle cheese on top.
- Bake 30 minutes
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 465g | |
| Recipe makes 3 servings | |
| Calories 353 | |
| Calories from Fat 202 | 57% |
| Total Fat 22.63g | 28% |
| Saturated Fat 7.96g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 936mg | 39% |
| Potassium 1255mg | 36% |
| Total Carbs 27.72g | 7% |
| Dietary Fiber 6.4g | 21% |
| Sugars 16.47g | 11% |
| Protein 13.4g | 21% |
