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Italian Tuna and the Antipasto Plate Recipe

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Ingredients

  • ½ pound shaped dry pasta (radiatore, rotini or farfalle)
  • 1 can (150 – 200 grams) Italian tuna
  • (or substitute a can of domestic albacore if you must)
  • 8 ounces fresh green beans, topped and tailed
  • 1 large clove garlic, chopped
  • ¼ cup finely chopped red onion (about 1½ ounces)
  • 2 Tablespoons chopped Italian flatleaf parsley
  • ½ teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 Tablespoon mild vinegar
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 297g
Calories 316  
Calories from Fat 15 5%
Total Fat 1.78g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1182mg 49%
Potassium 923mg 26%
Total Carbs 59.4g 16%
Dietary Fiber 21.9g 73%
Sugars 2.58g 2%
Protein 16.58g 27%

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