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Italian Style Panini Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Roasted Pepper Chutney:
2 vine ripe tomatoes - whole
2 jalapeños with seeds - whole
For the Italian Style Panini:
Ingredients:
European style bread
Deli ham - slices
2 – Vine-ripe tomatoes - sliced
Emmi cheese – Le Gruyere Cave – Aged Kaltback – sliced
Emmi cheese - Le Gruyere mild cheese - sliced
Roasted pepper chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		garlic
2.61g 		bell peppers
97.58g 		basil
0.96g 		olive oil
6.75g 		oregano
0.25g 		salt
0.75g 		pepper
0.26g 		balsamic vinegar
8.0g 		honey
10.5g 		european
0.0g 		ham
0.0g 		salami
6.5g 		butter
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.17 0.97 0.03 0.0 0.03 0.0 0.03 0.04 0.03 n/a n/a 0.82 0.01 2.49 9.96
Total Fat (g) 0.03 0.01 0.29 0.01 6.75 0.03 0.0 0.01 0.0 0.0 n/a n/a 1.44 1.01 9.59 38.36
Carbohydrates (g) 3.15 0.86 5.88 0.03 0.0 0.16 0.0 0.17 1.36 8.65 n/a n/a 0.12 0.0 20.39 81.56
Ash (g) 0.12 0.04 0.46 0.01 0.0 0.02 0.75 0.01 0.03 0.02 n/a n/a 0.21 0.03 1.7 6.8
Calories (kcal) 13.5 3.889 30.25 0.221 59.67 0.765 0.0 0.669 7.04 31.92 n/a n/a 16.965 8.963 173.851 695.404
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.09 n/a n/a n/a n/a 0.43 1.72
Glucose (dextrose) (g) 0.66 n/a 1.89 0.0 n/a 0.0 n/a n/a 0.61 3.75 n/a n/a n/a n/a 6.92 27.68
Fructose (g) 0.44 n/a 2.21 0.0 n/a 0.0 n/a n/a 0.59 4.3 n/a n/a n/a n/a 7.53 30.12
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.15 n/a n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 30.07 1.53 89.98 0.88 0.0 0.02 0.0 0.03 6.12 1.8 n/a n/a 3.9 0.2 134.52 538.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.03 4.1 0.0 0.0 0.01 0.0 0.0 1.2 8.62 n/a n/a 0.1 0.0 15.49 61.96
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.33 n/a n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.6 0.1 2.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 2.9 11.6
Calcium (mg) 7.763 4.724 6.831 1.699 0.068 3.94 0.18 1.147 2.16 0.63 n/a n/a 0.39 0.3 29.831 119.324
Iron (mg) 0.07 0.04 0.42 0.03 0.04 0.11 0.0 0.08 0.06 0.04 n/a n/a 0.14 0.0 1.04 4.16
Magnesium (mg) 3.375 0.653 11.71 0.614 0.0 0.675 0.008 0.509 0.96 0.21 n/a n/a 0.845 0.025 19.583 78.332
Phosphorus (mg) 9.788 3.993 25.371 0.538 0.0 0.5 0.0 0.454 1.52 0.42 n/a n/a 13.325 0.3 56.208 224.832
Potassium (mg) 49.275 10.466 205.894 2.832 0.068 4.173 0.06 3.305 8.96 5.46 n/a n/a 12.22 0.3 303.012 1212.048
Sodium (mg) 1.35 0.444 3.903 0.038 0.135 0.038 290.685 0.116 1.84 0.42 n/a n/a 74.1 7.2 380.268 1521.072
Zinc (mg) 0.06 0.03 0.24 0.01 0.0 0.01 0.0 0.0 0.01 0.02 n/a n/a 0.12 0.0 0.5 2.0
Copper (mg) 0.014 0.008 0.02 0.004 0.0 0.002 0.0 0.003 0.002 0.004 n/a n/a 0.012 0.0 0.069 0.276
Manganese (mg) 0.044 0.044 0.107 0.011 0.0 0.012 0.001 0.015 0.01 0.008 n/a n/a 0.003 0.0 0.255 1.02
Selenium (mcg) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 0.0 1.7 6.8
Vitamin A, IU (IU) 0.675 0.235 3055.23 50.64 0.0 17.258 0.0 0.785 0.0 0.0 n/a n/a 0.0 31.238 3156.06 12624.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 8.388 8.388 33.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 2.534 0.0 0.863 0.0 0.039 0.0 0.0 n/a n/a 0.0 8.55 165.187 660.748
Beta Carotene (mcg) 0.338 0.131 1584.699 30.163 0.0 10.28 0.0 0.41 n/a 0.0 n/a n/a 0.0 1.975 1627.995 6511.98
Vitamin E (mg) 0.01 0.0 1.54 0.01 0.97 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.03 2.62 10.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.12 0.7 3.82 15.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 n/a n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 1.35 0.418 49.766 54.24 0.0 2.155 0.0 0.538 n/a 0.0 n/a n/a 0.0 0.0 108.467 433.868
Tocopherol, beta (mg) 0.0 n/a 0.05 0.0 0.01 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.0 n/a 0.14 0.0 0.06 0.05 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 2.5 0.8 124.6 0.2 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 128.3 513.2
Thiamin (mg) 0.017 0.005 0.049 0.0 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.007 0.0 0.079 0.316
Riboflavin (mg) 0.01 0.003 0.088 0.001 0.0 0.001 0.0 0.001 n/a 0.004 n/a n/a 0.012 0.0 0.12 0.48
Niacin (mg) 0.041 0.018 0.956 0.009 0.0 0.016 0.0 0.003 n/a 0.013 n/a n/a 0.211 0.001 1.266 5.064
Pantothenic acid (mg) 0.041 0.016 0.312 0.002 0.0 n/a 0.0 n/a n/a 0.007 n/a n/a 0.062 0.001 0.441 1.764
Vitamin B-6 (mg) 0.041 0.032 0.283 0.002 0.0 0.003 0.0 0.001 n/a 0.002 n/a n/a 0.012 0.0 0.375 1.5
Folate (mcg) 6.413 0.078 44.887 0.653 0.0 0.685 0.0 0.026 n/a 0.21 n/a n/a 0.13 0.038 53.119 212.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.2 0.8
Choline (mg) 2.1 0.6 5.5 0.1 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 3.7 0.2 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.009 0.0 0.025 0.1
Threonine (g) 0.007 0.004 0.039 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.037 0.001 0.088 0.352
Isoleucine (g) 0.003 0.006 0.02 0.001 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.042 0.001 0.074 0.296
Leucine (g) 0.01 0.008 0.039 0.002 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.072 0.001 0.133 0.532
Lysine (g) 0.014 0.007 0.039 0.001 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.075 0.001 0.137 0.548
Methionine (g) 0.0 0.002 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.023 0.0 0.035 0.14
Cystine (g) 0.0 0.002 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.012 0.0 0.034 0.136
Phenylalanine (g) 0.01 0.005 0.049 0.001 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.035 0.001 0.102 0.408
Tyrosine (g) 0.003 0.002 0.01 0.001 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.032 0.001 0.049 0.196
Valine (g) 0.007 0.008 0.029 0.001 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.043 0.001 0.09 0.36
Arginine (g) 0.034 0.016 0.039 0.001 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.06 0.0 0.152 0.608
Histidine (g) 0.003 0.003 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.031 0.0 0.058 0.232
Alanine (g) 0.007 0.003 0.029 0.001 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.07 0.0 0.112 0.448
Aspartic acid (g) 0.03 0.013 0.273 0.003 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a 0.096 0.001 0.419 1.676
Glutamic acid (g) 0.088 0.021 0.205 0.003 0.0 n/a 0.0 n/a n/a 0.002 n/a n/a 0.159 0.002 0.48 1.92
Glycine (g) 0.01 0.005 0.029 0.001 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.082 0.0 0.129 0.516
Proline (g) 0.003 0.003 0.02 0.001 0.0 n/a 0.0 n/a n/a 0.009 n/a n/a 0.07 0.001 0.107 0.428
Serine (g) 0.007 0.005 0.049 0.001 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.04 0.001 0.103 0.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.615 2.688 7.303 29.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.029 0.0 0.932 0.007 0.0 0.003 0.0 0.0 n/a n/a 0.642 0.642 2.271 9.084
Phytosterols (mg) 5.063 n/a n/a n/a 14.918 0.508 0.0 0.242 n/a n/a n/a n/a 0.0 n/a 20.729 82.916
Monounsaturated Fat (g) 0.003 0.0 0.0 0.001 4.925 0.002 0.0 0.003 n/a 0.0 n/a n/a 0.692 0.263 5.889 23.556
Polyunsaturated (g) 0.007 0.007 0.068 0.004 0.71 0.013 0.0 0.003 n/a 0.0 n/a n/a 0.068 0.038 0.917 3.668