Italian Seasoned Breaded Vegetables Recipe
Servings: 6
Ingredients
- 1 c. Italian seasoned dry bread crumbs
- 1/3 c. Grated Parmesan cheese
- 2/3 c. Hellmann's Real Mayonnaise
- 6 c. Assorted vegetables, such Broccoli florets,carrot sticks, mushrooms, Green or possibly red pepper strips, yellow squash And/or possibly zucchini strips
Directions
- Preheat oven to 425F. Place bread crumbs and cheese in plastic food bag, shake to combine. Place mayonnaise in another bag; add in vegetables and shake to coat. Add in mayonnaise-coated vegetables, half at a time, to crumb mix; shake to coat well. Place on ungreased cookie sheet separating so which pcs don't touch. Bake 10 min or possibly till golden brown.
- Makes 6 to 8servings.
- NOTES : Kids will not eat their vegetables Try these crispy, oven-baked vegetables as an appetizer, snack or possibly side dish.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 6 servings | |
| Calories 422 | |
| Calories from Fat 208 | 49% |
| Total Fat 23.18g | 29% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 467mg | 19% |
| Potassium 547mg | 16% |
| Total Carbs 45.8g | 12% |
| Dietary Fiber 10.3g | 34% |
| Sugars 1.43g | 1% |
| Protein 12.64g | 20% |
