Italian Sausage Stuffed Bell Peppers Recipe
Ingredients
- 5 bell peppers
- 10 Italian style sausage links
- 4 – 5 cloves of garlic – chopped
- 5 large slices of rye bread – torn into pieces
- 1 cup of Italian parsley
- 3 – 4 sun dried tomato pieces
- 1 large tomato – diced
- 1 cup cooked rice
- ½ tsp. salt
- ½ tsp. black pepper
- ¼ tsp. red pepper flakes
- ½ tsp. garlic powder
- Grated Romano or Parmesan cheese
- 3 – 4 tbs. of olive oil for drizzling
Directions
- Slice the bell peppers in half and take out the ribs and seeds.
- Cook the rice as directed and set aside.
- Take the sausage out of the casing.
- Heat a large frying pan on medium – low heat with a tablespoon or two of olive oil; add the sausage and the diced tomato and to sauté until the sausage is cooked.
- In a food process combine the torn bread, parsley, garlic and sun dried tomatoes. Process until the mixture is breadcrumb like texture.
- Add the mixture from the food process to the sausage and tomato. Add the cooked rice and the seasonings and toss.
- Preheat Oven 350 degrees:
- With a teaspoon stuff each half of the peppers and place in a baking dish. Grate Romano or Parmesan cheese over each half and drizzle each half with olive oil.
- Bake 25 – 30 minutes.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 461g | |
| Recipe makes 5 servings | |
| Calories 1135 | |
| Calories from Fat 827 | 73% |
| Total Fat 92.21g | 115% |
| Saturated Fat 28.62g | 114% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 2136mg | 89% |
| Potassium 1076mg | 31% |
| Total Carbs 36.65g | 10% |
| Dietary Fiber 5.2g | 17% |
| Sugars 6.44g | 4% |
| Protein 38.34g | 61% |
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Comments
October 17, 2014Sounds yumm.... i like the sausages and capsicums.. in one dish is awesome for me :)
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