Italian Sausage And Peppers Recipe
Servings: 4
Ingredients
- 1 1/2 lb warm or possibly sweet Italian sausage strips links
- 2 lrg onions, sliced
- 1/4 c. water
- 1/2 tsp salt
- 2 lrg green peppers, cut into
- 1/2 tsp oregano leaves
Directions
- In 12 inch skillet over medium heat, heat sausage with water to boiling. Cover and cook 5 min. Remove cover; continue cooking, turning sausages frequently, till water evaporates and sausage links are well browned, about 20 min. Remove sausages to paper towels to drain. Pour off all but about 3 Tablespoons fat from skillet; add in green peppers, onions, salt, and oregano leaves; over medium heat, cook, stirring frequently, till vegetalbes are tender. Add in cooked sausage links to vegetables; heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 41 | |
| Calories from Fat 2 | 5% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 296mg | 12% |
| Potassium 218mg | 6% |
| Total Carbs 9.5g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.48g | 3% |
| Protein 1.33g | 2% |
