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Italian Pasta and Vegetable Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium red or green bell pepper, chopped
1/2 teaspoon lemon pepper seasoning (or use 1/4 teaspoon ground pepper + 2 teaspoons lemon juice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		spiral pasta
21.26g 		kidney beans
30.0g 		olives
5.74g 		onion
7.77g 		zucchini
11.64g 		broccoli
3.47g 		mushrooms
4.24g 		parsley
1.19g 		mozzarella cheese
7.09g 		mayonnaise
7.47g 		olive oil
4.5g 		wine vinegar
4.98g 		seasoning
0.46g 		sugar
0.26g 		salt
0.14g 		Total Per Serving Total for Recipe
Protein (g) 2.77 1.57 0.0 0.06 0.14 0.1 0.13 0.04 1.84 0.0 0.0 0.0 0.07 0.0 0.0 6.72 107.52
Total Fat (g) 0.32 0.18 5.74 0.01 0.02 0.01 0.01 0.01 1.42 5.81 4.5 0.0 0.12 0.0 0.0 18.16 290.56
Carbohydrates (g) 15.88 4.35 0.0 0.59 0.39 0.23 0.14 0.08 0.27 0.02 0.0 0.01 0.0 0.26 0.0 22.22 355.52
Ash (g) 0.19 0.49 n/a 0.03 0.07 0.03 0.04 0.03 n/a 0.03 0.0 0.01 0.01 0.0 0.14 1.06 16.96
Calories (kcal) 78.884 25.2 50.72 2.486 1.862 1.18 0.934 0.428 21.404 51.385 39.78 0.946 1.404 1.016 0.0 277.628 4442.048
Starch (g) 13.28 2.67 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 15.95 255.2
Sucrose (g) 0.1 0.56 n/a 0.06 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.72 11.52
Glucose (dextrose) (g) 0.03 0.0 n/a 0.18 0.09 0.02 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 5.92
Fructose (g) 0.02 0.0 n/a 0.16 0.11 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 5.12
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.16
Maltose (g) 0.42 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.42 6.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 23.41 0.0 7.09 11.01 3.1 3.92 1.04 3.29 1.62 0.0 4.7 0.26 0.0 0.0 61.56 984.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.56 0.0 0.39 0.2 0.06 0.07 0.01 0.04 0.02 0.0 0.0 0.0 0.26 0.0 2.18 34.88
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 41.6
Calcium (mg) 4.465 10.2 0.057 1.554 1.746 1.631 0.127 1.639 51.81 0.523 0.045 0.299 0.042 0.003 0.034 74.173 1186.768
Iron (mg) 0.7 0.35 0.03 0.02 0.04 0.03 0.02 0.07 0.02 0.02 0.03 0.02 0.01 0.0 0.0 1.35 21.6
Magnesium (mg) 11.269 8.1 0.0 0.699 1.978 0.729 0.382 0.594 1.843 0.075 0.0 0.199 0.065 0.0 0.001 25.934 414.944
Phosphorus (mg) 40.186 27.0 0.0 2.098 4.422 2.29 3.65 0.689 37.139 1.867 0.0 0.398 0.624 0.0 0.0 120.362 1925.792
Potassium (mg) 47.415 71.1 0.057 9.246 30.49 10.963 13.495 6.579 6.733 1.046 0.045 1.942 1.145 0.005 0.011 200.274 3204.384
Sodium (mg) 1.276 88.8 0.115 0.622 1.164 1.145 0.212 0.665 37.422 36.298 0.09 0.398 2.938 0.0 54.503 225.647 3610.352
Zinc (mg) 0.3 0.14 0.0 0.01 0.03 0.01 0.02 0.01 0.22 0.01 0.0 0.0 0.01 0.0 0.0 0.77 12.32
Copper (mg) 0.062 0.042 0.0 0.005 0.006 0.002 0.014 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.134 2.144
Manganese (mg) 0.196 0.051 n/a 0.006 0.021 0.007 0.002 0.002 n/a n/a 0.0 0.002 0.0 0.0 0.0 0.288 4.608
Selenium (mcg) 13.4 0.3 0.0 0.0 0.0 0.1 0.4 0.0 1.2 0.1 0.0 n/a 0.0 0.0 0.0 15.5 248.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.078 23.275 21.614 0.0 100.035 n/a 0.0 0.0 0.0 0.346 0.0 0.0 145.348 2325.568
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.057 0.0 0.0 n/a 0.051 0.0 0.0 11.107 177.712
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.164 1.076 0.0 4.999 11.34 0.0 0.0 0.0 0.06 0.0 0.0 18.639 298.224
Beta Carotene (mcg) 0.0 n/a 0.0 0.078 13.965 12.524 0.0 60.016 3.615 0.0 0.0 n/a 0.051 0.0 0.0 90.249 1443.984
Vitamin E (mg) 0.02 0.01 0.82 0.0 0.01 0.03 0.0 0.01 0.03 0.88 0.65 n/a 0.0 0.0 0.0 2.46 39.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.764 n/a n/a n/a n/a n/a 0.24 n/a n/a 1.004 16.064
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.051 0.0 0.0 0.051 0.816
Lutein + zeaxanthin (mcg) 3.827 n/a 0.0 0.466 247.297 48.675 0.0 66.037 0.0 0.0 0.0 n/a 0.0 0.0 0.0 366.303 5860.848
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.32
Tocopherol, gamma (mg) 0.19 0.21 n/a 0.0 n/a 0.01 0.0 0.01 n/a n/a 0.04 n/a 0.0 n/a n/a 0.44 7.04
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.16
Vitamin C (mg) 0.0 0.4 0.0 0.4 2.0 3.1 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 120.0
Thiamin (mg) 0.189 0.036 0.0 0.003 0.006 0.002 0.003 0.001 0.007 0.001 0.0 n/a 0.001 0.0 0.0 0.25 4.0
Riboflavin (mg) 0.085 0.015 0.0 0.002 0.016 0.004 0.017 0.001 0.023 0.004 0.0 n/a 0.001 0.0 0.0 0.169 2.704
Niacin (mg) 1.527 0.123 0.0 0.01 0.057 0.022 0.153 0.016 0.009 0.001 0.0 n/a 0.022 0.0 0.0 1.939 31.024
Pantothenic acid (mg) 0.091 0.042 n/a 0.008 0.019 0.02 0.064 0.005 n/a n/a 0.0 n/a 0.003 0.0 0.0 0.251 4.016
Vitamin B-6 (mg) 0.03 0.021 0.0 0.01 0.026 0.006 0.004 0.001 0.006 0.001 0.0 n/a 0.001 0.0 0.0 0.106 1.696
Folate (mcg) 50.392 10.8 0.0 1.787 3.375 2.186 0.679 1.805 0.709 0.0 0.0 n/a 0.005 0.0 0.0 71.737 1147.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.0 0.0 n/a 0.0 0.0 0.0 0.17 2.72
Choline (mg) 3.2 10.5 0.0 0.4 1.1 0.6 0.7 0.2 1.0 0.1 0.0 n/a 0.2 0.0 0.0 18.1 289.6
Folic acid (mcg) 46.565 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.565 745.04
Tryptophan (g) 0.04 0.018 n/a 0.001 0.001 0.001 0.002 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.064 1.024
Threonine (g) 0.098 0.057 n/a 0.002 0.003 0.003 0.005 0.001 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.172 2.752
Isoleucine (g) 0.108 0.075 n/a 0.001 0.005 0.003 0.003 0.001 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.199 3.184
Leucine (g) 0.21 0.135 n/a 0.002 0.008 0.005 0.005 0.002 n/a n/a 0.0 n/a 0.005 n/a 0.0 0.373 5.968
Lysine (g) 0.064 0.111 n/a 0.002 0.008 0.005 0.005 0.002 n/a n/a 0.0 n/a 0.005 n/a 0.0 0.202 3.232
Methionine (g) 0.032 0.021 n/a 0.001 0.002 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.061 0.976
Cystine (g) 0.055 0.015 n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.075 1.2
Phenylalanine (g) 0.142 0.093 n/a 0.002 0.005 0.004 0.004 0.002 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.254 4.064
Tyrosine (g) 0.051 0.036 n/a 0.001 0.003 0.002 0.002 0.001 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.098 1.568
Valine (g) 0.125 0.09 n/a 0.002 0.006 0.005 0.01 0.002 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.242 3.872
Arginine (g) 0.1 0.087 n/a 0.009 0.006 0.007 0.003 0.001 n/a n/a 0.0 n/a 0.004 n/a 0.0 0.217 3.472
Histidine (g) 0.064 0.042 n/a 0.001 0.003 0.002 0.003 0.001 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.118 1.888
Alanine (g) 0.094 0.072 n/a 0.002 0.007 0.003 0.008 0.002 n/a n/a 0.0 n/a 0.004 n/a 0.0 0.193 3.088
Aspartic acid (g) 0.132 0.198 n/a 0.005 0.017 0.011 0.008 0.003 n/a n/a 0.0 n/a 0.006 n/a 0.0 0.382 6.112
Glutamic acid (g) 0.978 0.252 n/a 0.014 0.015 0.019 0.014 0.003 n/a n/a 0.0 n/a 0.01 n/a 0.0 1.306 20.896
Glycine (g) 0.094 0.063 n/a 0.002 0.006 0.003 0.004 0.002 n/a n/a 0.0 n/a 0.004 n/a 0.0 0.177 2.832
Proline (g) 0.334 0.09 n/a 0.002 0.005 0.004 0.003 0.002 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.443 7.088
Serine (g) 0.132 0.099 n/a 0.002 0.006 0.004 0.004 0.002 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.25 4.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.827 0.0 0.0 n/a 0.333 0.0 0.0 4.16 66.56
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.001 0.016
Saturated Fat (g) 0.06 0.042 0.792 n/a 0.005 0.001 0.002 0.002 0.771 0.805 0.621 0.0 0.041 0.0 0.0 3.142 50.272
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.059 n/a n/a 9.945 n/a n/a n/a 0.0 10.004 160.064
Monounsaturated Fat (g) 0.036 0.114 4.186 n/a 0.001 0.0 0.0 0.004 0.344 1.347 3.283 n/a 0.055 0.0 0.0 9.369 149.904
Polyunsaturated (g) 0.119 0.078 0.604 n/a 0.009 0.001 0.006 0.001 0.036 3.401 0.473 n/a 0.016 0.0 0.0 4.746 75.936