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Italian Meatballs With Peppers Recipe

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0 votes | 755 views
Servings: 4

Ingredients

Cost per serving $2.58 view details
  • 1 lb Grnd turkey
  • 1/4 c. Chopped onion
  • 1 tsp Italian seasoning
  • 1/4 tsp Salt
  • 1 Tbsp. Extra virgin olive oil
  • 1 c. Cubed red pepper
  • 1 c. Cubed yellow pepper
  • 1 c. Thickly sliced fresh mushrooms
  • 1 x Clove garlic, chopped
  • 1 x Chicken flavor bouillon cube
  • 1 can Evaporated skim lowfat milk
  • 4 tsp All purpose flour
  • 2 c. Warm cooked rice mixed with 3 Tablespoons parsley Italian parsley sprigs, optional

Directions

  1. In large bowl, combine turkey, onion, Italian seasoning, and salt. Form into 16 meatballs. In 10 inch non-stick skillet, heat oil. Over medium high heat, brown meatballs; reduce heat and cook approximately 15 min or possibly till done. Remove meatballs and keep hot. Using drippings in skillet, saute/fry peppers, mushrooms and garlic with bouillon cube for 2 to 3 min.
  2. In small bowl, gradually whisk evaporated skim lowfat milk into flour. Add in to skillet; cook over medium heat, stirring constantly, till sauce thickens slightly. Reduce heat; cover and simmer 5 min or possibly till peppers are tender, stirring occasionally. Add in meatballs; heat. Serve over cooked parsley-rice. Garnish with Italian parsley, if you like.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 706g
Recipe makes 4 servings
Calories 1227  
Calories from Fat 650 53%
Total Fat 72.42g 91%
Saturated Fat 22.01g 88%
Trans Fat 0.0g  
Cholesterol 373mg 124%
Sodium 958mg 40%
Potassium 1437mg 41%
Total Carbs 40.02g 11%
Dietary Fiber 1.8g 6%
Sugars 11.26g 8%
Protein 98.44g 158%

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