Italian Linguine Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
olive oil
12.0g |
wine vinegar
7.45g |
salt
1.0g |
basil
0.06g |
pepper sauce
0.04g |
garlic
0.44g |
linguine
28.35g |
roast beef
21.42g |
cherry tomatoes
45.2g |
cucumber
34.07g |
mushrooms
36.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 3.7 | 5.51 | 0.4 | 0.2 | 1.13 | 10.98 | 65.88 |
| Total Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 2.51 | 0.09 | 0.05 | 0.12 | 15.22 | 91.32 |
| Carbohydrates (g) | 0.0 | 0.02 | 0.0 | 0.04 | 0.0 | 0.14 | 21.17 | 0.0 | 1.77 | 0.74 | 1.2 | 25.08 | 150.48 |
| Ash (g) | 0.0 | 0.01 | 1.0 | 0.01 | n/a | 0.01 | 0.25 | 0.23 | 0.23 | 0.12 | 0.31 | 2.17 | 13.02 |
| Calories (kcal) | 106.08 | 1.416 | 0.0 | 0.146 | 0.005 | 0.648 | 105.179 | 46.267 | 8.135 | 4.088 | 8.067 | 280.03 | 1680.18 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 17.7 | n/a | 0.0 | 0.03 | 0.0 | 17.73 | 106.38 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.14 | n/a | 0.0 | 0.0 | 0.0 | 0.14 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.56 | 0.21 | 0.54 | 1.36 | 8.16 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.62 | 0.26 | 0.06 | 0.97 | 5.82 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.56 | n/a | 0.0 | 0.0 | 0.0 | 0.56 | 3.36 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 7.04 | 0.0 | 0.0 | 0.04 | 0.25 | 2.81 | 13.19 | 42.71 | 32.95 | 33.89 | 132.89 | 797.34 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.76 | 0.0 | 1.19 | 0.47 | 0.6 | 3.03 | 18.18 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.2 | 0.4 | 2.1 | 12.6 |
| Calcium (mg) | 0.12 | 0.447 | 0.24 | 1.233 | 0.005 | 0.787 | 5.954 | 1.499 | 4.52 | 4.769 | 1.1 | 20.674 | 124.044 |
| Iron (mg) | 0.07 | 0.03 | 0.0 | 0.02 | 0.0 | 0.01 | 0.94 | 0.59 | 0.12 | 0.07 | 0.18 | 2.04 | 12.24 |
| Magnesium (mg) | 0.0 | 0.298 | 0.01 | 0.246 | 0.005 | 0.109 | 15.026 | 5.141 | 4.972 | 4.088 | 3.3 | 33.194 | 199.164 |
| Phosphorus (mg) | 0.0 | 0.596 | 0.0 | 0.286 | 0.009 | 0.666 | 53.582 | 45.839 | 10.847 | 7.154 | 31.533 | 150.511 | 903.066 |
| Potassium (mg) | 0.12 | 2.906 | 0.08 | 2.003 | 0.051 | 1.744 | 63.221 | 64.046 | 107.116 | 46.331 | 116.598 | 404.215 | 2425.29 |
| Sodium (mg) | 0.24 | 0.596 | 387.58 | 0.02 | 0.253 | 0.074 | 1.701 | 14.351 | 2.26 | 0.681 | 1.833 | 409.59 | 2457.54 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.4 | 1.87 | 0.08 | 0.06 | 0.19 | 2.61 | 15.66 |
| Copper (mg) | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.082 | 0.024 | 0.027 | 0.024 | 0.117 | 0.277 | 1.662 |
| Manganese (mg) | 0.0 | 0.004 | 0.001 | 0.002 | n/a | 0.007 | 0.261 | 0.0 | 0.05 | 0.024 | 0.018 | 0.367 | 2.202 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 17.9 | 4.3 | 0.0 | 0.0 | 3.4 | 25.7 | 154.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5.469 | n/a | 0.039 | 0.0 | 0.0 | 376.488 | 24.528 | 0.0 | 406.524 | 2439.144 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.274 | 0.033 | 0.0 | 0.0 | 0.0 | 18.983 | 1.363 | 0.0 | 20.652 | 123.912 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 3.257 | 0.368 | 0.022 | 0.0 | 0.0 | 202.933 | 10.561 | 0.0 | 217.14 | 1302.84 |
| Vitamin E (mg) | 1.72 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.24 | 0.01 | 0.0 | 2.05 | 12.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 6.6 | 39.6 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.229 | 0.0 | 0.0 | 0.0 | 0.0 | 1162.91 | 0.0 | 0.0 | 1163.139 | 6978.834 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.671 | 0.004 | 0.07 | 5.103 | 0.0 | 55.592 | 5.451 | 0.0 | 66.89 | 401.34 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.25 | n/a | 0.05 | 0.01 | 0.0 | 0.41 | 2.46 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 1.1 | 0.8 | 7.8 | 46.8 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.252 | 0.026 | 0.018 | 0.01 | 0.029 | 0.337 | 2.022 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.113 | 0.049 | 0.009 | 0.01 | 0.147 | 0.329 | 1.974 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.003 | 2.036 | 0.805 | 0.267 | 0.014 | 1.324 | 4.452 | 26.712 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.003 | 0.122 | 0.0 | 0.041 | 0.082 | 0.55 | 0.797 | 4.782 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.005 | 0.04 | 0.081 | 0.036 | 0.017 | 0.037 | 0.218 | 1.308 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 0.16 | 0.0 | 0.013 | 67.19 | 1.714 | 6.78 | 4.769 | 5.867 | 86.492 | 518.952 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 0.0 | 0.0 | 0.01 | 0.77 | 4.62 |
| Choline (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 21.0 | 3.0 | 1.9 | 6.3 | 36.8 | 220.8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 372.522 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.054 | 0.06 | 0.005 | 0.003 | 0.015 | 0.137 | 0.822 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.13 | 0.255 | 0.014 | 0.003 | 0.04 | 0.444 | 2.664 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.145 | 0.285 | 0.009 | 0.003 | 0.029 | 0.473 | 2.838 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.281 | 0.486 | 0.014 | 0.01 | 0.044 | 0.837 | 5.022 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.085 | 0.516 | 0.014 | 0.01 | 0.04 | 0.667 | 4.002 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.043 | 0.156 | 0.005 | 0.003 | 0.011 | 0.218 | 1.308 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.074 | 0.06 | 0.005 | 0.003 | 0.004 | 0.146 | 0.876 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.19 | 0.238 | 0.032 | 0.01 | 0.033 | 0.504 | 3.024 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.068 | 0.201 | 0.005 | 0.0 | 0.015 | 0.289 | 1.734 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.167 | 0.298 | 0.009 | 0.003 | 0.084 | 0.563 | 3.378 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.133 | 0.371 | 0.009 | 0.01 | 0.029 | 0.556 | 3.336 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.085 | 0.178 | 0.005 | 0.0 | 0.022 | 0.29 | 1.74 |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.125 | 0.334 | 0.014 | 0.01 | 0.073 | 0.557 | 3.342 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.002 | 0.176 | 0.548 | 0.063 | 0.014 | 0.073 | 0.877 | 5.262 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.004 | 1.304 | 0.883 | 0.194 | 0.068 | 0.125 | 2.578 | 15.468 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.125 | 0.263 | 0.009 | 0.01 | 0.033 | 0.442 | 2.652 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.445 | 0.233 | 0.009 | 0.003 | 0.029 | 0.721 | 4.326 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.176 | 0.221 | 0.014 | 0.01 | 0.033 | 0.454 | 2.724 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.066 | 0.0 | 0.0 | 0.0 | 13.066 | 78.396 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.657 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.838 | 0.014 | 0.003 | 0.015 | 2.606 | 15.636 |
| Phytosterols (mg) | 26.52 | n/a | 0.0 | 0.062 | n/a | n/a | n/a | n/a | 3.164 | n/a | n/a | 29.746 | 178.476 |
| Monounsaturated Fat (g) | 8.755 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 1.163 | 0.014 | 0.0 | 0.0 | 9.98 | 59.88 |
| Polyunsaturated (g) | 1.262 | n/a | 0.0 | 0.001 | 0.0 | 0.001 | 0.159 | 0.092 | 0.036 | 0.0 | 0.051 | 1.603 | 9.618 |