Italian Lentil And Sausage Soup Ii Recipe
Servings: 8
Ingredients
- 2 med carrots -- minced
- 2 med onions -- minced
- 2 stalk celery -- minced
- 1 lb Italian sausage
- 3 Tbsp. grated Parmesan cheese
- 1 lb lentils
- 3 clv garlic -- chopped
- 1 x salt and freshly grnd pepper
- 1 x 16 ounce. can crushed tomatoes
Directions
- Put in a 4-qt saucepan. Wash thoroughly. Cover the lentils with about 4 inches of water and bring to a boil. Cook for approximately an hour.
- Add in carrots, onions, celery, garlic, salt, and pepper. Remove sausage from the casing. Brown the meat in a frying pan. Add in the sausage to the lentils along with a spoonful or possibly two of the drippings. Cook for one hour. Add in the tomatoes and cheese and cook for another half hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 8 servings | |
| Calories 442 | |
| Calories from Fat 172 | 39% |
| Total Fat 19.14g | 24% |
| Saturated Fat 6.85g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 542mg | 23% |
| Potassium 967mg | 28% |
| Total Carbs 43.02g | 11% |
| Dietary Fiber 19.4g | 65% |
| Sugars 3.03g | 2% |
| Protein 24.92g | 40% |
