Italian Chili Recipe
Servings: 4
Ingredients
- 1 1/4 lb bulk Italian sausage
- 1 lrg green bell pepper -- coarsely minced (1 1/2 c.)
- 1 lrg onion -- coarsely minced (1 c.)
- 2 x (14 1/(2-oz) cans Italian-style stewed tomatoes -undrained
- 1 x (15-oz) can garbanzo beans - rinsed and liquid removed
- 1 x (8-oz) can tomato sauce
- 1 c. shredded Mozzarella cheese -- (4 ounces)
Directions
- Cook sausage, bell pepper and onion in Dutch oven over medium-high heat 8 to 10 min, stirring occasionally, till sausage is no longer pink; drain.
- Stir in tomatoes, beans and tomato sauce. Cook about 5 min, stirring occasionally, till warm. Sprinkle each serving with cheese.
- Yield: 4servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 411g | |
| Recipe makes 4 servings | |
| Calories 745 | |
| Calories from Fat 464 | 62% |
| Total Fat 51.55g | 64% |
| Saturated Fat 19.24g | 77% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 1845mg | 77% |
| Potassium 890mg | 25% |
| Total Carbs 35.45g | 9% |
| Dietary Fiber 7.0g | 23% |
| Sugars 5.01g | 3% |
| Protein 34.57g | 55% |
