Italian Bread Appetizer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	butter 0.89g	garlic 0.46g	bread dough 28.35g	olives 2.08g	onions 1.8g	egg 2.75g	water 0.31g	poppy 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.03	2.49	0.02	0.03	0.35	0.0	n/a	2.93	46.88
Total Fat (g)	0.72	0.0	0.99	0.32	0.0	0.27	0.0	n/a	2.31	36.96
Carbohydrates (g)	0.0	0.15	14.17	0.08	0.13	0.02	0.0	n/a	14.56	232.96
Ash (g)	0.02	0.01	0.54	n/a	0.01	0.02	0.0	n/a	0.6	9.6
Calories (kcal)	6.363	0.689	76.827	3.013	0.576	3.933	0.0	n/a	91.401	1462.416
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.16
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.14	0.27	10.12	1.56	1.62	2.09	0.31	n/a	16.11	257.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.24	0.01	0.04	0.02	0.0	n/a	0.31	4.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.1	0.0	0.0	0.0	n/a	0.9	14.4
Calcium (mg)	0.213	0.837	22.113	1.081	1.296	1.458	0.009	n/a	27.005	432.08
Iron (mg)	0.0	0.01	0.83	0.01	0.03	0.05	0.0	n/a	0.93	14.88
Magnesium (mg)	0.018	0.116	7.654	0.229	0.36	0.33	0.003	n/a	8.709	139.344
Phosphorus (mg)	0.213	0.707	29.2	0.083	0.666	5.253	0.0	n/a	36.122	577.952
Potassium (mg)	0.213	1.853	31.184	0.873	4.968	3.685	0.0	n/a	42.776	684.416
Sodium (mg)	5.112	0.079	165.56	32.336	0.288	3.85	0.012	n/a	207.237	3315.792
Zinc (mg)	0.0	0.01	0.24	0.0	0.01	0.03	0.0	n/a	0.29	4.64
Copper (mg)	0.0	0.001	0.054	0.002	0.001	0.003	0.0	n/a	0.062	0.992
Manganese (mg)	0.0	0.008	0.13	n/a	0.003	0.001	0.0	n/a	0.142	2.272
Selenium (mcg)	0.0	0.1	7.7	0.0	0.0	0.9	0.0	n/a	8.7	139.2
Vitamin A, IU (IU)	22.179	0.042	0.0	n/a	17.946	13.393	0.0	n/a	53.559	856.944
Retinol (mcg)	5.955	0.0	0.0	0.0	0.0	3.823	0.0	n/a	9.778	156.448
Vitamin A, RAE (mcg_RAE)	6.071	0.0	0.0	0.416	0.9	3.85	0.0	n/a	11.236	179.776
Beta Carotene (mcg)	1.402	0.023	0.0	4.8	10.764	0.275	0.0	n/a	17.265	276.24
Vitamin E (mg)	0.02	0.0	0.08	0.08	0.01	0.03	0.0	n/a	0.22	3.52
Vitamin D (IU)	0.497	n/a	n/a	n/a	n/a	0.963	0.0	n/a	1.46	23.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.074	13.608	10.598	20.466	9.103	0.0	n/a	53.849	861.584
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.3	0.0	0.0	n/a	0.5	8.0
Thiamin (mg)	0.0	0.001	0.133	0.0	0.001	0.002	0.0	n/a	0.138	2.208
Riboflavin (mg)	0.0	0.001	0.082	0.0	0.001	0.013	0.0	n/a	0.098	1.568
Niacin (mg)	0.0	0.003	1.242	0.005	0.01	0.002	0.0	n/a	1.262	20.192
Pantothenic acid (mg)	0.001	0.003	0.108	n/a	0.001	0.04	0.0	n/a	0.153	2.448
Vitamin B-6 (mg)	0.0	0.006	0.014	0.001	0.001	0.004	0.0	n/a	0.025	0.4
Folate (mcg)	0.027	0.014	54.147	0.062	1.152	1.293	0.0	n/a	56.695	907.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.04	0.0	n/a	0.04	0.64
Choline (mg)	0.2	0.1	4.2	0.3	0.1	6.9	0.0	n/a	11.8	188.8
Folic acid (mcg)	0.0	0.0	45.642	0.0	0.0	0.0	0.0	n/a	45.642	730.272
Tryptophan (g)	0.0	0.0	0.028	n/a	0.0	0.005	n/a	n/a	0.034	0.544
Threonine (g)	0.0	0.001	0.071	n/a	0.001	0.015	n/a	n/a	0.089	1.424
Isoleucine (g)	0.0	0.001	0.094	n/a	0.001	0.018	n/a	n/a	0.115	1.84
Leucine (g)	0.001	0.001	0.173	n/a	0.002	0.03	n/a	n/a	0.207	3.312
Lysine (g)	0.001	0.001	0.057	n/a	0.002	0.025	n/a	n/a	0.085	1.36
Methionine (g)	0.0	0.0	0.045	n/a	0.0	0.01	n/a	n/a	0.057	0.912
Cystine (g)	0.0	0.0	0.054	n/a	n/a	0.007	n/a	n/a	0.062	0.992
Phenylalanine (g)	0.0	0.001	0.122	n/a	0.001	0.019	n/a	n/a	0.143	2.288
Tyrosine (g)	0.0	0.0	0.071	n/a	0.001	0.014	n/a	n/a	0.086	1.376
Valine (g)	0.001	0.001	0.108	n/a	0.001	0.024	n/a	n/a	0.135	2.16
Arginine (g)	0.0	0.003	0.091	n/a	0.002	0.023	n/a	n/a	0.119	1.904
Histidine (g)	0.0	0.001	0.054	n/a	0.001	0.009	n/a	n/a	0.064	1.024
Alanine (g)	0.0	0.001	0.079	n/a	0.001	0.02	n/a	n/a	0.102	1.632
Aspartic acid (g)	0.001	0.002	0.108	n/a	0.003	0.037	n/a	n/a	0.15	2.4
Glutamic acid (g)	0.002	0.004	0.848	n/a	0.007	0.046	n/a	n/a	0.906	14.496
Glycine (g)	0.0	0.001	0.088	n/a	0.002	0.012	n/a	n/a	0.102	1.632
Proline (g)	0.001	0.0	0.283	n/a	0.002	0.014	n/a	n/a	0.301	4.816
Serine (g)	0.0	0.001	0.122	n/a	0.001	0.027	n/a	n/a	0.151	2.416
Cholesterol (mg)	1.908	0.0	0.0	0.0	0.0	11.633	0.0	n/a	13.541	216.656
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.456	0.0	0.244	0.042	0.001	0.085	0.0	n/a	0.828	13.248
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.187	0.0	0.23	0.235	0.001	0.105	0.0	n/a	0.757	12.112
Polyunsaturated (g)	0.027	0.001	0.394	0.027	0.001	0.037	0.0	n/a	0.488	7.808