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Italian Baked Mashed Potato Croquettes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
potatoes
159.75g
bread crumbs
0.0g
garlic
2.61g
Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.17 3.39 3.39
Total Fat (g) 0.14 n/a 0.01 0.16 0.16
Carbohydrates (g) 27.91 n/a 0.86 28.77 28.77
Ash (g) 1.73 n/a 0.04 1.76 1.76
Calories (kcal) 123.008 n/a 3.889 126.896 126.896
Starch (g) 24.67 n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 126.75 n/a 1.53 128.27 128.27
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 n/a 0.03 1.27 1.27
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 0.1 3.6 3.6
Calcium (mg) 19.17 n/a 4.724 23.894 23.894
Iron (mg) 1.25 n/a 0.04 1.29 1.29
Magnesium (mg) 36.743 n/a 0.653 37.395 37.395
Phosphorus (mg) 91.058 n/a 3.993 95.051 95.051
Potassium (mg) 672.548 n/a 10.466 683.014 683.014
Sodium (mg) 9.585 n/a 0.444 10.029 10.029
Zinc (mg) 0.46 n/a 0.03 0.49 0.49
Copper (mg) 0.176 n/a 0.008 0.184 0.184
Manganese (mg) 0.24 n/a 0.044 0.283 0.283
Selenium (mcg) 0.5 n/a 0.4 0.8 0.8
Vitamin A, IU (IU) 3.195 n/a 0.235 3.43 3.43
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 1.598 n/a 0.131 1.728 1.728
Vitamin E (mg) 0.02 n/a 0.0 0.02 0.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a 0.418 13.198 13.198
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 n/a 0.8 32.3 32.3
Thiamin (mg) 0.128 n/a 0.005 0.133 0.133
Riboflavin (mg) 0.048 n/a 0.003 0.051 0.051
Niacin (mg) 1.677 n/a 0.018 1.696 1.696
Pantothenic acid (mg) 0.479 n/a 0.016 0.495 0.495
Vitamin B-6 (mg) 0.479 n/a 0.032 0.512 0.512
Folate (mcg) 25.56 n/a 0.078 25.638 25.638
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 19.3 n/a 0.6 19.9 19.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.002 0.05 0.05
Threonine (g) 0.128 n/a 0.004 0.132 0.132
Isoleucine (g) 0.128 n/a 0.006 0.134 0.134
Leucine (g) 0.192 n/a 0.008 0.2 0.2
Lysine (g) 0.208 n/a 0.007 0.215 0.215
Methionine (g) 0.048 n/a 0.002 0.05 0.05
Cystine (g) 0.048 n/a 0.002 0.05 0.05
Phenylalanine (g) 0.144 n/a 0.005 0.148 0.148
Tyrosine (g) 0.128 n/a 0.002 0.13 0.13
Valine (g) 0.192 n/a 0.008 0.199 0.199
Arginine (g) 0.16 n/a 0.016 0.176 0.176
Histidine (g) 0.08 n/a 0.003 0.083 0.083
Alanine (g) 0.096 n/a 0.003 0.099 0.099
Aspartic acid (g) 0.815 n/a 0.013 0.828 0.828
Glutamic acid (g) 0.559 n/a 0.021 0.58 0.58
Glycine (g) 0.096 n/a 0.005 0.101 0.101
Proline (g) 0.112 n/a 0.003 0.114 0.114
Serine (g) 0.144 n/a 0.005 0.149 0.149
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.002 0.05 0.05
Phytosterols (mg) 7.988 n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0
Polyunsaturated (g) 0.064 n/a 0.007 0.07 0.07