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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A scattering of sea salt to taste
A grind of pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
639.0g 		rosemary
0.55g 		thyme
0.45g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.03 0.04 n/a 12.98 77.88
Total Fat (g) 0.58 0.08 0.03 n/a 0.69 4.14
Carbohydrates (g) 111.63 0.35 0.29 n/a 112.27 673.62
Ash (g) 6.9 0.04 0.05 n/a 6.99 41.94
Calories (kcal) 492.03 1.821 1.242 n/a 495.093 2970.558
Starch (g) 98.66 n/a n/a n/a 98.66 591.96
Sucrose (g) 1.09 n/a n/a n/a 1.09 6.54
Glucose (dextrose) (g) 2.11 n/a n/a n/a 2.11 12.66
Fructose (g) 1.73 n/a n/a n/a 1.73 10.38
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 506.98 0.05 0.04 n/a 507.07 3042.42
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.98 n/a 0.01 n/a 4.99 29.94
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.1 0.2 0.2 n/a 14.5 87.0
Calcium (mg) 76.68 7.04 8.505 n/a 92.225 553.35
Iron (mg) 4.98 0.16 0.56 n/a 5.7 34.2
Magnesium (mg) 146.97 1.21 0.99 n/a 149.17 895.02
Phosphorus (mg) 364.23 0.385 0.905 n/a 365.52 2193.12
Potassium (mg) 2690.19 5.253 3.663 n/a 2699.106 16194.636
Sodium (mg) 38.34 0.275 0.248 n/a 38.863 233.178
Zinc (mg) 1.85 0.02 0.03 n/a 1.9 11.4
Copper (mg) 0.703 0.003 0.004 n/a 0.71 4.26
Manganese (mg) 0.959 0.01 0.035 n/a 1.004 6.024
Selenium (mcg) 1.9 0.0 0.0 n/a 2.0 12.0
Vitamin A, IU (IU) 12.78 17.204 17.1 n/a 47.084 282.504
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.858 0.855 n/a 1.713 10.278
Beta Carotene (mcg) 6.39 n/a 10.188 n/a 16.578 99.468
Vitamin E (mg) 0.06 n/a 0.03 n/a 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 n/a 3.879 n/a 54.999 329.994
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 125.9 0.3 0.2 n/a 126.4 758.4
Thiamin (mg) 0.511 0.003 0.002 n/a 0.516 3.096
Riboflavin (mg) 0.192 0.002 0.002 n/a 0.196 1.176
Niacin (mg) 6.71 0.006 0.022 n/a 6.737 40.422
Pantothenic acid (mg) 1.917 n/a n/a n/a 1.917 11.502
Vitamin B-6 (mg) 1.917 0.01 0.002 n/a 1.929 11.574
Folate (mcg) 102.24 1.689 1.233 n/a 105.162 630.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 77.3 n/a 0.2 n/a 77.5 465.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.192 n/a 0.001 n/a 0.193 1.158
Threonine (g) 0.511 n/a 0.001 n/a 0.512 3.072
Isoleucine (g) 0.511 n/a 0.002 n/a 0.513 3.078
Leucine (g) 0.767 n/a 0.002 n/a 0.769 4.614
Lysine (g) 0.831 n/a 0.001 n/a 0.832 4.992
Methionine (g) 0.192 n/a n/a n/a 0.192 1.152
Cystine (g) 0.192 n/a n/a n/a 0.192 1.152
Phenylalanine (g) 0.575 n/a n/a n/a 0.575 3.45
Tyrosine (g) 0.511 n/a n/a n/a 0.511 3.066
Valine (g) 0.767 n/a 0.002 n/a 0.769 4.614
Arginine (g) 0.639 n/a n/a n/a 0.639 3.834
Histidine (g) 0.32 n/a n/a n/a 0.32 1.92
Alanine (g) 0.383 n/a n/a n/a 0.383 2.298
Aspartic acid (g) 3.259 n/a n/a n/a 3.259 19.554
Glutamic acid (g) 2.237 n/a n/a n/a 2.237 13.422
Glycine (g) 0.383 n/a n/a n/a 0.383 2.298
Proline (g) 0.447 n/a n/a n/a 0.447 2.682
Serine (g) 0.575 n/a n/a n/a 0.575 3.45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.041 0.012 n/a 0.245 1.47
Phytosterols (mg) 31.95 0.319 0.734 n/a 33.003 198.018
Monounsaturated Fat (g) 0.0 0.017 0.002 n/a 0.019 0.114
Polyunsaturated (g) 0.256 0.013 0.005 n/a 0.274 1.644