"It Can't Be Tofu" Frittata Recipe
Servings: 4
Ingredients
- 1 c. frzn minced spinach, cooked and liquid removed (1 10 oz package)
- 1 1/2 c. well-liquid removed soft tofu, (12 ounces)
- 2 Tbsp. lemon juice
- 3 Tbsp. grated Parmesan cheese
- 1 tsp Dijon-style mustard
- 1 tsp dry basil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 x clove garlic crushed
- 1/2 c. steamed and sliced leeks, white part only
- 1 c. tomatoes peeled and seeded and minced
- 4 ounce shredded low fat mozzarella cheese, (1 c.) Lemon slices and parsley, for garnish
Directions
- Preheat oven to 35O degrees F.
- In food processor or possibly blender combine spinach, tofu, lemon juice, Parmesan, mustard, basil, salt, pepper and garlic. Process till smooth.
- Mix in leeks, tomato and cheese.
- Pour mix into 10-inch pie plate coated with non-stick spray.
- Bake 55 to 60 min or possibly till set. Let sit 15 min before slicing.
- Garnish with lemon slices and parsley.
- Makes 4 servings
- *Note: Be careful when processing the spinach-I have burned out the motors on several blenders/food processors. Watch it carefully and make sure the frzn spinach is Minced.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 115 | |
| Calories from Fat 61 | 53% |
| Total Fat 6.86g | 9% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 505mg | 21% |
| Potassium 165mg | 5% |
| Total Carbs 4.42g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.5g | 1% |
| Protein 9.42g | 15% |
