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Insalata di tonno- è tutto nella ciotola Recipe

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1 vote | 396 views

Canned Tuna, gotta be the easiest dinner on earth to make and offers up endless combinations of ingredients. I don't think I've ever made it the same way twice. Sometimes I plan the dish. Mostly, stick the head in the fridge and pantry and grab make the ingredients on the fly. Makes for a nice light meal especially since our temps in southern New Mexico are in the low to mid 100's the past three or so days.

Mangia.

Ingredients

Cost per recipe $3.44 view details
  • Four 5 oz cans of Albacore tuna - in water
  • Carrot - medium length and thickness (organic)
  • Celery - one stalk (organic)
  • Radishes - three to four (organic)
  • Red Kale - two leaves (organic)
  • Three dinner spoons of avocado mayo
  • Newman's Own Balsamic Dressing - 5 tbs
  • Scallion - one including the white part (organic)
  • Onion powder - two tsp (or your preference) (organic)
  • Garlic powder - two tsp (or your preference) (organic
  • Sea Salt - to taste

Directions

  1. Rinse the produce
  2. Mince the produce and add to mixing bowl.
  3. Drain the Albacore tins and add tuna to the bowl
  4. Add the avocado mayo, dressing and the rest of the seasonings
  5. Mix well
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 521g
Calories 614  
Calories from Fat 81 13%
Total Fat 9.11g 11%
Saturated Fat 2.1g 8%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 1916mg 80%
Potassium 1073mg 31%
Total Carbs 76.91g 21%
Dietary Fiber 10.6g 35%
Sugars 11.12g 7%
Protein 54.05g 86%

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