Insalata di Riso Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar (6.3 oz) Visconti grilled artichokes, drained and chopped roughly

12 – 15 Visconti marinated pitted green olives, drained and chopped roughly

1 Tbsp Visconti non-pareil capers, drained and chopped roughly

1/2 cup balsamic vinaigrette (recipe on our website)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cucumber 19.22g	cherry tomatoes 45.2g	onion 10.36g	parsley 0.6g	provolone cheese 22.05g	mortadella 22.05g	rice 52.67g	lemon juice 7.83g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.4	0.08	0.02	5.64	3.61	1.42	0.03	11.31	67.86
Total Fat (g)	0.03	0.09	0.01	0.0	5.87	5.6	0.15	0.0	11.75	70.5
Carbohydrates (g)	0.42	1.77	0.78	0.04	0.47	0.67	14.84	0.68	19.66	117.96
Ash (g)	0.07	0.23	0.04	0.01	1.04	0.64	0.22	0.02	2.26	13.56
Calories (kcal)	2.307	8.135	3.315	0.217	77.396	68.576	68.467	1.958	230.37	1382.22
Starch (g)	0.02	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	0.0	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.42
Glucose (dextrose) (g)	0.12	0.56	0.23	n/a	n/a	n/a	n/a	n/a	0.92	5.52
Fructose (g)	0.14	0.62	0.21	n/a	n/a	n/a	n/a	n/a	0.97	5.82
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.59	42.71	9.45	0.53	9.03	11.53	36.05	7.11	135.0	810.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	1.19	0.52	0.01	0.12	0.0	0.03	0.19	2.32	13.92
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.5	0.1	0.0	0.0	0.0	0.2	0.0	1.0	6.0
Calcium (mg)	2.691	4.52	2.072	0.83	166.698	3.969	5.267	0.548	186.595	1119.57
Iron (mg)	0.04	0.12	0.03	0.04	0.11	0.31	0.63	0.0	1.29	7.74
Magnesium (mg)	2.307	4.972	0.932	0.301	6.174	2.426	6.32	0.47	23.901	143.406
Phosphorus (mg)	4.037	10.847	2.797	0.349	109.368	21.389	22.647	0.47	171.903	1031.418
Potassium (mg)	26.144	107.116	12.328	3.333	30.429	35.942	18.433	9.713	243.439	1460.634
Sodium (mg)	0.384	2.26	0.829	0.337	193.158	274.743	0.527	0.078	472.316	2833.896
Zinc (mg)	0.03	0.08	0.01	0.01	0.71	0.46	0.26	0.0	1.57	9.42
Copper (mg)	0.013	0.027	0.006	0.001	0.007	0.013	0.037	0.002	0.107	0.642
Manganese (mg)	0.013	0.05	0.008	0.001	0.002	0.007	0.248	0.001	0.33	1.98
Selenium (mcg)	0.0	0.0	0.1	0.0	3.2	5.0	4.0	0.0	12.2	73.2
Vitamin A, IU (IU)	13.841	376.488	0.104	50.684	194.04	0.0	0.0	1.567	636.724	3820.344
Retinol (mcg)	0.0	0.0	n/a	0.0	50.715	0.0	0.0	0.0	50.715	304.29
Vitamin A, RAE (mcg_RAE)	0.769	18.983	0.0	2.533	52.038	0.0	0.0	0.078	74.401	446.406
Beta Carotene (mcg)	5.959	202.933	0.104	30.408	14.994	0.0	0.0	0.235	254.633	1527.798
Vitamin E (mg)	0.01	0.24	0.0	0.0	0.05	0.05	0.02	0.01	0.39	2.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1162.91	0.0	0.0	0.0	0.0	0.0	0.0	1162.91	6977.46
Lutein + zeaxanthin (mcg)	3.076	55.592	0.622	33.459	0.0	0.0	0.0	0.705	93.453	560.718
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.06	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	5.7	0.5	0.8	0.0	0.0	0.0	3.6	11.3	67.8
Thiamin (mg)	0.006	0.018	0.004	0.001	0.004	0.026	0.084	0.002	0.146	0.876
Riboflavin (mg)	0.006	0.009	0.002	0.001	0.071	0.033	0.005	0.001	0.127	0.762
Niacin (mg)	0.008	0.267	0.013	0.008	0.035	0.589	0.779	0.008	1.707	10.242
Pantothenic acid (mg)	0.046	0.041	0.01	0.002	0.106	0.097	0.205	0.008	0.516	3.096
Vitamin B-6 (mg)	0.01	0.036	0.013	0.001	0.015	0.029	0.047	0.004	0.155	0.93
Folate (mcg)	2.691	6.78	2.383	0.915	2.205	0.662	30.547	1.018	47.2	283.2
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.32	0.33	0.0	0.0	0.65	3.9
Choline (mg)	1.1	3.0	0.6	0.1	3.4	15.9	1.1	0.4	25.6	153.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	28.967	0.0	28.967	173.802
Tryptophan (g)	0.002	0.005	0.001	0.0	0.077	0.033	0.016	n/a	0.134	0.804
Threonine (g)	0.002	0.014	0.002	0.001	0.216	0.139	0.053	n/a	0.426	2.556
Isoleucine (g)	0.002	0.009	0.001	0.001	0.24	0.157	0.063	n/a	0.473	2.838
Leucine (g)	0.006	0.014	0.003	0.001	0.507	0.267	0.116	n/a	0.913	5.478
Lysine (g)	0.006	0.014	0.003	0.001	0.584	0.278	0.053	n/a	0.938	5.628
Methionine (g)	0.002	0.005	0.001	0.0	0.152	0.086	0.032	n/a	0.277	1.662
Cystine (g)	0.002	0.005	0.001	0.0	0.026	0.044	0.032	n/a	0.11	0.66
Phenylalanine (g)	0.006	0.032	0.002	0.001	0.284	0.132	0.074	n/a	0.531	3.186
Tyrosine (g)	0.0	0.005	0.001	0.0	0.335	0.117	0.047	n/a	0.505	3.03
Valine (g)	0.002	0.009	0.002	0.001	0.362	0.163	0.084	n/a	0.623	3.738
Arginine (g)	0.006	0.009	0.011	0.001	0.225	0.227	0.116	n/a	0.595	3.57
Histidine (g)	0.0	0.005	0.001	0.0	0.247	0.115	0.032	n/a	0.399	2.394
Alanine (g)	0.006	0.014	0.002	0.001	0.157	0.254	0.084	n/a	0.517	3.102
Aspartic acid (g)	0.008	0.063	0.007	0.002	0.384	0.348	0.132	n/a	0.944	5.664
Glutamic acid (g)	0.038	0.194	0.019	0.002	1.376	0.578	0.274	n/a	2.48	14.88
Glycine (g)	0.006	0.009	0.002	0.001	0.095	0.291	0.063	n/a	0.467	2.802
Proline (g)	0.002	0.009	0.002	0.001	0.611	0.243	0.068	n/a	0.936	5.616
Serine (g)	0.006	0.014	0.002	0.001	0.324	0.146	0.074	n/a	0.566	3.396
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.215	12.348	0.0	0.0	27.563	165.378
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.014	n/a	0.001	3.766	2.097	0.042	0.0	5.921	35.526
Phytosterols (mg)	n/a	3.164	n/a	0.03	n/a	0.0	n/a	n/a	3.194	19.164
Monounsaturated Fat (g)	0.0	0.014	n/a	0.002	1.629	2.509	0.047	0.0	4.202	25.212
Polyunsaturated (g)	0.0	0.036	n/a	0.001	0.17	0.688	0.042	0.0	0.937	5.622