Perfect Parfaits by Emily H

A great mid-morning snack or breakfast

Moor Kolambu (Yogurt Vegetable Curry) by Navaneetham Krishnan

The distinctly unique aromas, flavors and colors will suit many a local palate.

Vendaikaai More Kulambu by Karthikeyan

An Yogurt Gravy dish eaten with rice

Low Fat Ranch Dressing by Michelle Lamb Jackson

beetroot raita (Step by Step with photo) by swati paathak

Beetroot raita is a healthy and bright colored, beautiful looking raita. This pink colored raita is the best ever with Parathas or as a side dish along with your main course meal.

Festive Frozen Yogurt Dessert by viper

Banana Mango Smoothie by Charlene Cole Ribaudo

If you can't do cow dairy try this smoothie. All ingrediants are organic. When you open the can of coconut milk dump the contents into a bowl and whisk well until combined. Make sure to use the remainder milk the next day or throw it out.

Eggless Vanilla Cup Cake by A2Z Healthy Vegetarian Cuisine

Know what you Eat – Empty Calories, no nutrition of any kind except for the carb and the fat.

Yogurt Delight by viper

Indian Raita with Persian flavor by Deepti Naik

The inspiration of this recipe came from the Iranian drink called Doogh. Doogh is made up of yogurt and mint. To give Indian raita a Persian flavor, I used ingredients used for Doogh and in a hot summer day it turned out to be really good.

quick "Romanoff" sauce for fruit by Mack Scarborough

a lighter, quick and easy play on the classic Strawberries Romanoff sauce. this version is 16 calories per 29 grams vs 96 calories per 33 grams of the classic version that I posted for comparison

Lemon-Poppy Yogurt Breakfast Bowl with Fresh Strawberries and Almonds by "Cheffie Cooks"

Yum-Breakfast, brunch or any time!

Tartlets with cream and fruit by Irene

My tartlets! They are light and tasty!

Pick Tandourian sauce by Shandiola colebrooke

Sauce for chicken,fish shrimps. Excellent for grilling! Add sauce to food before placing on the grill.

Yogurt Cheese by Kari Smith

I didn't see a Y-Cheese recipe ....so thought I better put one in. It's so simple to make and so good....low in fat compared to regular cream cheese. You can use it in recipes that call for cream cheese. No more feeling guilty over haveing cream cheese on your toast. You can add maple syrup or sugar to sweeten the Y cheese if…