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San Antone Black Bean Salad

San Antone Black Bean Salad by Amos Miller

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to express myself in the kitchen and when I am invited out and asked to 'bring something to pass'. I developed the following recipe to assure that I would seldom have to carry home any…

9 votes
18401 views
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy Fox

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.

2 votes
11001 views
Creamy Cucumber Salad

Creamy Cucumber Salad by Salad Foodie

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or not. If seeding them is preferred, add an extra cucumber to make up for the loss of volume.

5 votes
7520 views
Ham & Cabbage Hash

Ham & Cabbage Hash by Salad Foodie

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners.

3 votes
8156 views
Garbage Salad (not really)

Garbage Salad (not really) by Amos Miller

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy creamy dressing! Vegetarians can substitute bac-o-bits, or not add a bacon substitute. Throwing together bits and pieces of a variety of items has long been the basis of some great…

4 votes
12138 views
Delicious Edamame, Spinach Hummus

Delicious Edamame, Spinach Hummus by Skinny Kitchen with Nancy Fox

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus, which is made mostly of garbanzo beans, tahini, garlic and olive oil, this ones unconventional. Our green colored hummus has garbanzo beans, garlic and hummus, but you’ll love the addition of edamame and fresh spinach. Talk…

3 votes
5904 views
Thai Black Bean & Corn Salad or Salsa

Thai Black Bean & Corn Salad or Salsa by Salad Foodie

Use as a side to grilled meats or fish, as a main dish luncheon salad, or as a salsa with chips to dip. Original recipe featured on relish.com, with only minor (optional) tweaks below.

1 vote
4111 views
Greek Coleslaw

Greek Coleslaw by Salad Foodie

A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.

2 votes
5078 views
Sauerkraut Salad

Sauerkraut Salad by A.L. Wiebe

Honestly, when a friend told me he had found this recipe in an old cookbook, I was a bit skeptical. He was bound and determined to make it, in spite of my turned-up nose, so I put my best manners forward and tasted it. It was delicious, and helped greatly to wash down the crow I was forced to eat!

3 votes
4089 views
Vinaigrette Coleslaw I

Vinaigrette Coleslaw I by Salad Foodie

Light with a nice balance of sweet/sour, Vinaigrette Coleslaw has become one of my favorites from BGH.COM, and makes a welcome change from creamy coleslaw recipes. Consider it especially for outings, barbecues and picnics because it does not contain mayonnaise. Suit your taste or time selection of cabbage with all green, a combo of…

2 votes
6277 views
Quick and Tasty Greek Cauliflower

Quick and Tasty Greek Cauliflower by Salad Foodie

There are times I've put the bulk of time preparing a middle east main dish and just need a quick side of vegetables. When cauliflower is on hand, I get the wok out and prepare this Greek flavored dish. I have tried my own mixtures of Greek seasonings (there's clone recipes out there) but when the commercial seasoning's handy, why not…

2 votes
5431 views
Eggplant Szechuan-style

Eggplant Szechuan-style by Amos Miller

Year of the Rooster ! A most Happy and Prosperous and Fortunate New Year to all my Chinese friends! Many years ago - too many - I got a recipe from Chef Rose Cheng that set the basis for this dish. I have always come to this dish for a mid-winter spark. I love eggplant - in all it's manifestations. This dish is one of my…

2 votes
6824 views
CCB Salad

CCB Salad by sunil k.nayar

with cucumber carrot and beetroots this is one healthy and easy to make salad

1 vote
6569 views
Steamed Green Beans with Lemon & Dill

Steamed Green Beans with Lemon & Dill by Salad Foodie

Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian meals.

1 vote
3600 views
corn kernel and carrot salad

corn kernel and carrot salad by sunil k.nayar

one of healthy salad recipe

1 vote
2909 views