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Leftover 2-Bean Stew

Leftover 2-Bean Stew by Amos Miller

A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a little smoked sausage turned a toss-off dish into a tasty winner! I had no intention when I threw this together to share it with anyone other than a couple of hungry mouths in the kitchen.…

1 vote
4847 views
Who knew Guacamole could be so easy (and tasty)?

Who knew Guacamole could be so easy (and tasty)? by Nick Roche

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or bring to a party that it never really crossed my mind to do it myself; however, the other day there were two nice sized Avocados staring at me in the face on the kitchen counter, perfectly ripe, not too soft, not too hard. The…

1 vote
2679 views
Collard Green Goodness

Collard Green Goodness by Paige Dunn

This recipe is from Mom Around Town at: http://www.momaroundtown.com/2011/03/04/gimme-that-green-goodness—collard-greens-that-is/#more-586 Collard greens contain more than five grams of fiber in every cup. This means, in 200 calories, you are getting 85 percent of your daily fiber. The greens are known to lower your cholesterol.…

1 vote
1617 views
Butternut and orange soup

Butternut and orange soup by Peter Brown

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site What I like about this soup is that you can put it all together and be ready to serve in the time it takes to sip a glass or two of wine and the ingredients are so simple you can…

1 vote
1751 views
Cauliflower Pakoras (Fritters)

Cauliflower Pakoras (Fritters) by Navaneetham Krishnan

These savory crunchy morsels can be your next side dish or a popular snack anytime of the day.

1 vote
2433 views
Broccoli Florets Chef Style

Broccoli Florets Chef Style by Nazzareno Casha

Vegetable side dish

1 vote
2929 views
Zucchini patties with millet and cauliflower mash

Zucchini patties with millet and cauliflower mash by Easy Cook - Laka kuharica

Light, yet satisfying vegetarian meal.

1 vote
2570 views
Salmon Chopped Salad

Salmon Chopped Salad by Carolinaheartstrings

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I decided to make my first recipe a chopped salad. On a visit to the Big Apple this summer one of my favorite places was called Chop’t Creative Salad Company. OH MY! So much to chose from and…

1 vote
3514 views
Oatflakes and courgette soup

Oatflakes and courgette soup by Easy Cook - Laka kuharica

Mild, creamy, #simple and delicious #soup that can be prepared in a flash.

1 vote
2139 views
Carrot squash soup

Carrot squash soup by Enda Love

The new s recipe collection includes two orange vegetables.

1 vote
1178 views
Crockpot Chicken-Stout Stew

Crockpot Chicken-Stout Stew by RecipeKing

Crockpot Chicken-Stout Stew is a hearty traditional Irish stew recipe in which the chicken is braised in Guinness Stout along with hearty vegetables, with just the right amount of bacon and spice for added savoriness; then cooked until fall-apart tender in a slow cooker. Ingredients include, onion, peas, carrots and mushrooms for a…

1 vote
1356 views
Roasted Butternut Squash

Roasted Butternut Squash by B Innes

To roast butternut squash you can either roast cut in half, cut side down, in a pan with a little water for about 1-1½ hours and then scoop out of the skin or peel, seed, cube and roast for about 30 minutes on high heat. My version uses a light marinade to oil the cubed squash and add a little sweetness. I keep it simple, but feel…

1 vote
3346 views
Veggie Platter with Pea Hummus Dip

Veggie Platter with Pea Hummus Dip by "Cheffie Cooks"

Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.

1 vote
856 views
MIXED VEGGIES PROTEIN

MIXED VEGGIES PROTEIN by armand david burgess

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

1 vote
1408 views
Zucchini Crusted Pizza SP7

Zucchini Crusted Pizza SP7 by Wendy Saxena-Smith

The crust is made of zucchini, a healthy, low-carb substitute for traditional pizza dough! Don’t worry if you don’t have access to Pecorino. Just replace it with Parmesan. And for the final touch, don’t forget to drizzle your pizza with extra virgin olive oil once it has finished cooking.

1 vote
1242 views