All recipes » Vegetables » 500 or fewer calories
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Bean-Sausage Creole SoupBean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (4)… |
1 vote
2474 views
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Tortilla EspanolaTortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour tortilla we are used to in the U.S.). This is more of an omelet and cooked on the stovetop. Ingredients include: Eggs, potatoes, onions, spinach and cheese. It is well-seasoned and takes under… |
1 vote
3811 views
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Sun-dried tomatoes, beans, pasta and sausage soupPacked with both fresh and sun-dried tomatoes, fresh herbs and pasta this soup is absolutely delicious and filling. |
1 vote
2625 views
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Red Cabbage ColeslawThink outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and provide a pleasant sweet taste surprise, while walnuts add extra crunch. |
1 vote
2185 views
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Happy Kids GuacamoleThis makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it! |
1 vote
2075 views
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Vegetarian Japchae (Korean Glass Noodles w Vegetables)The last time I made japchae (sweet potato noodles w vegetables) it came out a little bland and the noodles clumped together from not adding sesame oil. But this time, I finally got those two out of the way and made a flavorful dish that the entire family enjoyed.......... |
1 vote
5912 views
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Moroccan Vegetable TagineUsually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something different, and even meat-eaters will love this flavour-packed vegetable Tagine. Try it and feel free to add or suggest improvements or variations! If you don't have a tagine, you can use… |
1 vote
6336 views
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Everyday vegetable soupThis soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables. |
1 vote
2310 views
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Spring saladRefreshing spring salad with greens and radish. |
4 votes
3269 views
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Zucchini SoupWhat to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a scrambled egg to boiling soup for Squash Egg Drop Soup. |
3 votes
3655 views
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Winter Squash with Caramelized Onions CassolitaThis was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together, and will fill your house with wonderful smells! The sweetness is a nice accompaniment to a spicier dish. |
2 votes
3900 views
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COBB SALADCOBB SALAD |
1 vote
3256 views
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Bitter Gourd Chicken with Fermented Black BeansBitter gourd or bitter melon is delicious cooked in this simple Chinese dish. Bitter gourd is very low in calories but very high in nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene… |
1 vote
7916 views
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Green pea soupTasty vegetable soup made with frozen or fresh green peas. |
1 vote
4257 views
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Zucchini Santa FeThis fast side is great with the green chilies. It gives this recipe a great zip. |
1 vote
5606 views
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