All recipes » Lamb » Slow cook » 500 or fewer calories

	Ken's Lemon Rub for Lamb Spareribs by Ken Podgorsek This lemon rub is great on lamb and chicken. The mint and lemon are a classic combination. Slow roasted in the oven, they gave the meat a slight citrus flavor. The rub was used to season pasture raised lamb spareribs Incredible flavor and a great crust on the ribs. We also used the rub on a whole chicken with great results.	2 votes 1 review 3255 views
	Lamb Biryani by Jim DeForest This rice/lamb dish is the centerpiece of any grand festive event. This last Xmas my daughter, grand daughter and I also cooked the following for eleven family members. As I go I will be posting recipes for all these dishes plus a suggested preparation and cooking schedule. jBear with me, it may take a few days to get it all done.…	1 vote 1 comment 2261 views
	Curry Goat by Peter Brown I was watching a cookery program and the presenter was speaking to an old West Indian man and were discussing various dishes. He mentioned Curry Goat (not Goat curry) was a famous West Indian dish. It got me curious so researched it . There are many recipes but this is easy and very tasty.	1 vote 4297 views
	Slow Cooker version of roast lamb in lemon and garlic sauce: Arni Psito me Patatas by Lesley Winch Traditional Greek dish, usually eaten around Easter time.	1 vote 1285 views