Apple - Sprout Salad by Hina Gujral

Sprouts are the best way to consume legumes in a healthy manner, a fistful of sprouts in salads increases nutritional values of salad, with each bite tons of Vitamins and Proteins entering our body. The whole process of Sprouting turns legumes and grains into living plants with more vitamins, such as Vitamin C, B and carotene. It also…

Green Mutton - Hara Maas by Achal Singh Bhati

Mutton soaked in spicy green masala and fried to a thick spicy gravy.

Kafta Salad by miansari66

This salad is very eye appealing and mouth watering to be served with Kafta Kabab

Spinach & Artichoke Cassarole by LIsa

A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real butter but low fat subs are fine otherwise. Shaker Parmesan is also fine for this recipe.

Tossed Salad Supurb by dolly j wilkins

This salad will fit in well with any dinner menu, or make a meal by it's self. wonderful for BBQ, family gatherings

Catalina Mexican Salad by Elsie Pines

Italian Vegetable Soup by Judi Clark

This is a fav of mine from Bob Greens book. I vary it by adding lots of spinch to it. and instead of the Parmesan reind I add a pinch or two of fresh parmesan on top when serving.Lots of vitamins. 127 Calories per serving