Spinach Stir-fry by Kike Nkana

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

Rabe with garlic and chillie by carolanne milidoni

very moreish and full of iron and antibodies for the winter flu, give it ago i like to cook this one when all the ingrediants are in season like most of my recipes.

exotic grilled vegetable salad with pears by sasikumar

Deconstructed Sweet and Spicy Cabbage Rolls by Barbara Ferrell

It occurred to me one day while rolling up cabbage rolls, that deconstructing them would be easier and faster. I could also eat it as a low calorie soup when cabbage stews were all the diet rage.

houmous as it should be by David

A traditional homous recipe that captures the heart of 5.000 years of Middle Eastern culinary traditions

Chimichurri Sauce by Farrell May Podgorsek

This fresh sauce is wonderful on just about anything. The sharpness is a great counterpoint to rich beef. We also use it on chicken or vegetables. It is best when freshly made, but it can sit in the refrigerator for a few days. Be sure to bring it to cool room temperature before using. Be creative and substitute any non-bitter green…

Chinese Chicken Salad by Nancy Miyasaki

This is a tasty Chinese chicken salad that I've adapted and added to over time. The original recipe did not call for cabbage, but I like the crunch it gives. Enjoy!

Tossed Salad Supurb by dolly j wilkins

This salad will fit in well with any dinner menu, or make a meal by it's self. wonderful for BBQ, family gatherings

Catalina Mexican Salad by Elsie Pines

Grilled Vegetable Salad by Mihir Shah

Inspired by The Ivy in Santa Monica, this is a wonderful spring salad that can be served as a side to grilled meats or as a main for lunch or a light dinner. I think the grilled corn makes the dish. Can also add grilled and chopped chicken to create a full meal.

Italian Vegetable Soup by Judi Clark

This is a fav of mine from Bob Greens book. I vary it by adding lots of spinch to it. and instead of the Parmesan reind I add a pinch or two of fresh parmesan on top when serving.Lots of vitamins. 127 Calories per serving

Best Taco Salad by laurel lee

This hearty salad is super simple, and everyone who tries it asks for the recipe. So here it is. This Salad is an easy popular family main dish. When I have leftover chicken - or nothing in the fridge - this is what I prepare. It's always a hit at parties. Easy to make ahead too.

Gratin of Spinach and Roquefort by Crissy Gershey

Bubbling with warm, creamy Roquefort, this gratin brings together the classic combination of spinach, blue cheese and eggs. Comforting like a savory bread pudding, this Gratin of Spinach and Roquefort begs to be part of the Thanksgiving tradition.

Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette by Dean Grason

Sweet, Sour & Salty

NETTLE PESTO WITH RAVIOLI by Linda Tay Esposito

The stinging nettle is one of the tastiest veggies around. It has a robust aroma that is woody and mushroomy. Nettle has one of the highest protein content amongst green vegetables. Even tho its sting may intimidate you at first, just use a pair of tongs to handle it. Nettle loses its sting when cooked even 1 minute in boiling…